Your Recipe

Southwestern-Spiced Pork Tenderloin

Ingrédient Quantité Calories
Huile végétale 4.14g 37kcal
Poudre de chili 8g 23kcal
Cannelle moulue 5.2g 13kcal
Paprika 6.8g 19kcal
Porc, frais, longe, filet, maigre et gras séparables, cru 1133.98g 1361kcal
Poivre noir moulu 3.45g 9kcal
Cumin, moulu 19.2g 72kcal
Sel, casher 8g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 to 2 1/2 pounds pork tenderloin (usually 2 tenderloins)
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon smoked paprika
2 teaspoons cinnamon
2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper
1 teaspoon vegetable oil

INSTRUCTIONS
Preheat the oven to 450°F. Place a cast iron skillet or roasting pan in the oven as it is heating.
Pat the pork dry and cut off any large pieces of surface fat. Mix together all the spices in a small bowl and rub them into the surface of the pork on all sides.
Remove the hot pan from the oven and swirl the oil to coat the bottom. Set the pork in the pan and return the pan to the oven. Roast for 10 minutes, and then flip the pork to the other side. Reduce the oven temperature to 400°F and continue roasting another 10 to 15 minutes, until the internal temperature of the pork registers 140°F to 145°F in the thickest part of the meat (20 to 25 minutes total).
Transfer the pork to a cutting board, tent with foil, and let it rest for 10 minutes before slicing. For extra-thin slices for sandwiches, cool the pork completely, then refrigerate before cutting.

Valeurs nutritives
Taille des portions 198 g | ml
Quantité par portion 255
1069
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.4g 11%
Gras saturés 2.4g 12%
Sodium 667mg 29%
Total des glucides 3.8g 1%
Fibres alimentaires 1.8g 6%
Sucre 0.3g
Protéine 40g 80%
Vitamine D 0.6mcg 3%
Calcium 59mg 5%
Fer 4.6mg 25%
Potassium 863mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 50.021 mcg 6%
Thiamine [B1] 1.884 mg 157%
Riboflavine [B2] 0.675 mg 52%
Niacine [B3] 12.926 mg 81%
Acide pantothénique [B5] 1.633 mg 33%
Vitamine B6 1.515 mg 89%
Cobalamine [B12] 0.983 mcg 0%
Floate [B9] 1.398 mcg 0%
Vitamine C 0.299 mg 0%
Vitamine D 0.567 mcg 3%
Vitamine E 1.467 mg 10%
Vitamine K 4.517 mcg 4%
Bétaïne 5.871 mg 0%
Choline 153.053 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.8 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 1.8 g 6%
Carbohydrate 2 g 0%
Glucides nets 3.4g
acides aminés
nutriment Quantité DV
Alanine 2.309 g 0%
Arginine 2.617 g 0%
Acide aspartique 3.884 g 0%
Cystéine 0.456 g 0%
Acide glutamique 6.28 g 0%
Glycine 1.779 g 0%
Histidine 1.693 g 0%
Isoleucine 1.935 g 0%
Leucine 3.351 g 0%
Lysine 3.635 g 0%
Méthionine 1.081 g 0%
Phénylalanine 1.656 g 0%
Proline 1.633 g 0%
Sérine 1.702 g 0%
Thréonine 1.764 g 0%
Tryptophane 0.413 g 0%
Tyrosine 1.496 g 0%
Valine 2.06 g 0%
Minéraux
nutriment Quantité DV
Calcium 59.36 mg 5%
Cuivre 0.23 mg 26%
Fluorure 0.2 mcg 0%
Fer 4.56 mg 25%
Magnésium 68.25 mg 16%
Manganèse 0.4 mg 17%
Phosphore 467.24 mg 37%
Potassium 863.19 mg 18%
Sélénium 57.83 mcg 105%
Sodium 667.29 mg 29%
Zinc 3.82 mg 35%
autres
nutriment Quantité DV
Eau 142.44 g 0%
Cendres 2.455 g 0%