Your Recipe

Ribollita (Italy)

Ingrédient Quantité Calories
Carottes 122g 50kcal
Céleri 40g 6kcal
Chou frisé 100g 35kcal
Oignons 110g 44kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Pain, blé 200g 548kcal
Bouillon de légumes 1000g 50kcal
Tomates écrasées, en conserve 400g 128kcal
Beans, white, mature seeds, cooked, boiled, with salt 200g 278kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09200g%20stale%20bread%2C%20cubed%0A%E2%80%A2%09200g%20cannellini%20beans%2C%20cooked%20and%20drained%0A%E2%80%A2%09100g%20kale%2C%20chopped%0A%E2%80%A2%092%20carrots%2C%20diced%0A%E2%80%A2%091%20celery%20stalk%2C%20diced%0A%E2%80%A2%091%20onion%2C%20chopped%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%09400g%20canned%20tomatoes%2C%20crushed%0A%E2%80%A2%091%20liter%20vegetable%20stock%0A%E2%80%A2%092%20tbsp%20olive%20oil%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0A%E2%80%A2%09Fresh%20parsley%2C%20chopped%20%28for%20garnish%29%0AInstructions%3A%0A1.%09In%20a%20large%20pot%2C%20heat%20the%20olive%20oil%20over%20medium%20heat.%0A2.%09Add%20the%20onion%2C%20carrots%2C%20celery%2C%20and%20garlic.%20Saut%C3%A9%20until%20soft.%0A3.%09Stir%20in%20the%20crushed%20tomatoes%20and%20vegetable%20stock.%20Bring%20to%20a%20boil%2C%20then%20simmer%20for%2015%20minutes.%0A4.%09Add%20the%20kale%2C%20cannellini%20beans%2C%20and%20bread%20cubes.%20Simmer%20for%20another%2015%20minutes.%0A5.%09Season%20with%20salt%20and%20black%20pepper.%0A6.%09Serve%20hot%2C%20garnished%20with%20fresh%20parsley.%0A%0A

Valeurs nutritives
Taille des portions 368 g | ml
Quantité par portion 231
967
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.8g 9%
Gras saturés 1g 5%
Sodium 885mg 38%
Total des glucides 36g 13%
Fibres alimentaires 6.4g 23%
Sucre 7.9g
Protéine 9.3g 19%
Vitamine D 0mcg 0%
Calcium 157mg 12%
Fer 3.8mg 21%
Potassium 632mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 238.75 mcg 27%
Thiamine [B1] 0.309 mg 26%
Riboflavine [B2] 0.25 mg 19%
Niacine [B3] 3.354 mg 21%
Acide pantothénique [B5] 0.797 mg 16%
Vitamine B6 0.272 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 88.777 mcg 0%
Vitamine C 25.508 mg 28%
Vitamine D 0 mcg 0%
Vitamine E 2.125 mg 14%
Vitamine K 79.87 mcg 67%
Bétaïne 40.261 mg 0%
Choline 18.977 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.5 g 13%
Sugars 7.9 g 16%
Fibres alimentaires 6.4 g 23%
Carbohydrate 4.9 g 0%
Glucides nets 27.7g
acides aminés
nutriment Quantité DV
Alanine 0.22 g 0%
Arginine 0.298 g 0%
Acide aspartique 0.647 g 0%
Cystéine 0.074 g 0%
Acide glutamique 1.065 g 0%
Glycine 0.193 g 0%
Histidine 0.147 g 0%
Isoleucine 0.219 g 0%
Leucine 0.361 g 0%
Lysine 0.322 g 0%
Méthionine 0.068 g 0%
Phénylalanine 0.247 g 0%
Proline 0.202 g 0%
Sérine 0.243 g 0%
Thréonine 0.23 g 0%
Tryptophane 0.058 g 0%
Tyrosine 0.139 g 0%
Valine 0.245 g 0%
Minéraux
nutriment Quantité DV
Calcium 157.12 mg 12%
Cuivre 0.31 mg 35%
Fluorure 1.12 mcg 0%
Fer 3.82 mg 21%
Magnésium 60.42 mg 14%
Manganèse 0.92 mg 40%
Phosphore 131.73 mg 11%
Potassium 632.22 mg 13%
Sélénium 10.86 mcg 20%
Sodium 884.86 mg 38%
Zinc 1.2 mg 11%
autres
nutriment Quantité DV
Eau 311.875 g 0%
Cendres 3.92 g 0%