Your Recipe

Green Cabbage Slaw (Krautsalat)

Ingrédient Quantité Calories
Eau du robinet 960g 0kcal
Chou, vert, cru 900g 225kcal
Sel, casher 24g 0kcal
Huile de colza (huile de colza) 28g 248kcal

Recipe Instructions:

1 medium-sized green cabbage
1 quart water
2 tablespoons kosher salt, plus extra if needed
4 tablespoons white vinegar
White ground pepper (or black pepper), to taste
2 tablespoons neutral oil, such as safflower or canola

Trim the core out of the cabbage and shred it finely into a large glass, ceramic, or stainless steel bowl.
Boil the water with the salt. Pour the boiling salted water over the cabbage, and let sit until the water cools, 30 to 60 minutes.
Drain the cabbage using a colander. Press down on the colander with a slightly smaller plate in order to force out as much water as possible. Return the drained cabbage to a clean, dry bowl.
Put the vinegar and pepper in a small bowl. While whisking, slowly add the oil until blended with the vinegar. Pour the vinaigrette over the cabbage, tossing gently to distribute evenly. Taste for salt, adding more if needed. The slaw will be ready to eat immediately, though the flavor and texture will mellow and improve if allowed to stand for an hour or more.
Variation: Prepare steps 1 through 3 above, then add the following to the cabbage in the bowl: 2 carrots, shredded on the large holes of a box grater; 1 small shallot, minced; 1 bunch arugula, chopped small; and1 to 2 tablespoons fresh marjoram, minced. Then continue with step 4 above.

Valeurs nutritives
Taille des portions 191 g | ml
Quantité par portion 47
198
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.9g 4%
Gras saturés 0.2g 1%
Sodium 964mg 42%
Total des glucides 5.2g 2%
Fibres alimentaires 2.3g 8%
Sucre 2.9g
Protéine 1.2g 2%
Vitamine D 0mcg 0%
Calcium 39mg 3%
Fer 0.4mg 2%
Potassium 153mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.5 mcg 1%
Thiamine [B1] 0.055 mg 5%
Riboflavine [B2] 0.036 mg 3%
Niacine [B3] 0.211 mg 1%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0.112 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 38.7 mcg 0%
Vitamine C 32.94 mg 37%
Vitamine D 0 mcg 0%
Vitamine E 0.625 mg 4%
Vitamine K 70.396 mcg 59%
Bétaïne 0 mg 0%
Choline 9.636 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.2 g 2%
Sugars 2.9 g 6%
Fibres alimentaires 2.3 g 8%
Carbohydrate 0 g 0%
Glucides nets 2.3g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 38.88 mg 3%
Cuivre 0.03 mg 3%
Fluorure 68.35 mcg 0%
Fer 0.42 mg 2%
Magnésium 11.76 mg 3%
Manganèse 0 mg 0%
Phosphore 23.4 mg 2%
Potassium 153 mg 3%
Sélénium 0.27 mcg 0%
Sodium 964.03 mg 42%
Zinc 0.17 mg 2%
autres
nutriment Quantité DV
Eau 178.884 g 0%
Cendres 0.096 g 0%