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Buffalo Chicken Meatballs

Ingrédient Quantité Calories
Céleri 25.25g 4kcal
Poulet cru moulu 453.592g 649kcal
Blanc d'œuf cru 33g 17kcal
Chapelure de pain 84g 332kcal
Sauce, poivrée ou piquante, prête à servir 80.7g 9kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 cup panko bread crumbs
1/3 cup plus 1/2 cup Louisiana-style hot sauce, divided
1/4 cup chopped celery
1 large egg white
1 pound lean ground chicken
Optional: Reduced-fat ranch salad dressing or reduced-fat blue cheese salad dressing and chopped celery leaves

Directions
Preheat oven to 400°. In a large bowl, combine bread crumbs, 1/3 cup hot sauce, celery and egg white. Add chicken; mix lightly but thoroughly.
Shape into twenty-four 1-in. balls. Place on a greased rack in a shallow baking pan. Bake 20-25 minutes or until cooked through.
Toss meatballs with remaining hot sauce. If desired, drizzle with salad dressing and sprinkle with celery leaves.

Valeurs nutritives
Taille des portions 677 g | ml
Quantité par portion 1011
4228
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 42g 53%
Gras saturés 11g 57%
Sodium 3095mg 135%
Total des glucides 63g 23%
Fibres alimentaires 4.4g 16%
Sucre 6.8g
Protéine 94g 189%
Vitamine D 0mcg 0%
Calcium 200mg 15%
Fer 8.2mg 46%
Potassium 2768mg 59%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12.011 mcg 1%
Thiamine [B1] 1.342 mg 112%
Riboflavine [B2] 1.657 mg 127%
Niacine [B3] 31.181 mg 195%
Acide pantothénique [B5] 5.63 mg 113%
Vitamine B6 2.571 mg 151%
Cobalamine [B12] 2.864 mcg 0%
Floate [B9] 157.548 mcg 0%
Vitamine C 61.146 mg 68%
Vitamine D 0 mcg 0%
Vitamine E 1.457 mg 10%
Vitamine K 19.432 mcg 16%
Bétaïne 35.051 mg 0%
Choline 280.879 mg 51%
Carbohydrates
nutriment Quantité DV
Total des glucides 63 g 23%
Sugars 6.8 g 14%
Fibres alimentaires 4.4 g 16%
Carbohydrate 1.2 g 0%
Glucides nets 56.2g
acides aminés
nutriment Quantité DV
Alanine 5.156 g 0%
Arginine 5.819 g 0%
Acide aspartique 8.465 g 0%
Cystéine 1.19 g 0%
Acide glutamique 15.895 g 0%
Glycine 4.368 g 0%
Histidine 2.755 g 0%
Isoleucine 4.296 g 0%
Leucine 7.347 g 0%
Lysine 7.497 g 0%
Méthionine 2.356 g 0%
Phénylalanine 3.893 g 0%
Proline 4.298 g 0%
Sérine 4.157 g 0%
Thréonine 3.825 g 0%
Tryptophane 0.852 g 0%
Tyrosine 3.236 g 0%
Valine 4.542 g 0%
Minéraux
nutriment Quantité DV
Calcium 199.8 mg 15%
Cuivre 0.58 mg 64%
Fluorure 1.01 mcg 0%
Fer 8.24 mg 46%
Magnésium 141.82 mg 34%
Manganèse 0.91 mg 40%
Phosphore 965.88 mg 77%
Potassium 2768.04 mg 59%
Sélénium 74.14 mcg 135%
Sodium 3094.92 mg 135%
Zinc 8.02 mg 73%
autres
nutriment Quantité DV
Eau 463.445 g 0%
Cendres 14.081 g 0%