Your Recipe

Töltött Káposzta (Stuffed Cabbage Rolls)

Ingrédient Quantité Calories
Chou 137g 34kcal
Oignons 150g 60kcal
Tomates 400g 72kcal
Riz blanc à long grain cuit 200g 260kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 500g 1250kcal
Ail 6g 9kcal
Paprika 8g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 large cabbage
500g ground meat (beef or pork)
1 cup cooked rice (approximately 200g)
1 onion, finely chopped (approximately 150g)
2 cloves garlic, minced
1 can (400g) crushed tomatoes
1 tablespoon sweet paprika (8g)
Salt and pepper to taste
Sour cream for serving (optional)
Instructions:

Prepare Cabbage:

Bring a large pot of water to a boil. Add the whole cabbage and boil for 5 minutes. Remove from water and let cool slightly.
Carefully peel off cabbage leaves one by one. Trim thick center veins from the leaves.
Prepare Filling:

In a bowl, mix together ground meat (500g), cooked rice (200g), finely chopped onion (150g), minced garlic, salt, and pepper.
Stuff Cabbage Leaves:

Place a spoonful of meat mixture in the center of each cabbage leaf. Roll up, tucking in sides to enclose the filling.
Arrange Rolls:

In a large pot or Dutch oven, arrange stuffed cabbage rolls seam side down. Pour crushed tomatoes (400g) over the rolls.
Season and Cook:

Sprinkle sweet paprika (8g) over the rolls. Add enough water to cover rolls halfway.
Cover and simmer over low heat for 1.5-2 hours, until cabbage and meat are tender.
Serve:

Serve hot, optionally with a dollop of sour cream on top.

Valeurs nutritives
Taille des portions 350 g | ml
Quantité par portion 427
1786
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 7.6g 38%
Sodium 105mg 5%
Total des glucides 25g 9%
Fibres alimentaires 3.6g 13%
Sucre 5.6g
Protéine 36g 72%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 4.8mg 27%
Potassium 817mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 96.723 mcg 11%
Thiamine [B1] 0.224 mg 19%
Riboflavine [B2] 0.296 mg 23%
Niacine [B3] 8.39 mg 52%
Acide pantothénique [B5] 1.284 mg 26%
Vitamine B6 0.753 mg 44%
Cobalamine [B12] 3.3 mcg 0%
Floate [B9] 97.628 mcg 0%
Vitamine C 29.497 mg 33%
Vitamine D 0 mcg 0%
Vitamine E 1.352 mg 9%
Vitamine K 37.212 mcg 31%
Bétaïne 11.092 mg 0%
Choline 118.08 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.1 g 9%
Sugars 5.6 g 11%
Fibres alimentaires 3.6 g 13%
Carbohydrate 25.1 g 0%
Glucides nets 19.5g
acides aminés
nutriment Quantité DV
Alanine 1.598 g 0%
Arginine 1.737 g 0%
Acide aspartique 2.494 g 0%
Cystéine 0.286 g 0%
Acide glutamique 4.433 g 0%
Glycine 1.696 g 0%
Histidine 0.82 g 0%
Isoleucine 1.134 g 0%
Leucine 1.995 g 0%
Lysine 2.048 g 0%
Méthionine 0.645 g 0%
Phénylalanine 1.041 g 0%
Proline 1.332 g 0%
Sérine 1.068 g 0%
Thréonine 1.007 g 0%
Tryptophane 0.15 g 0%
Tyrosine 0.795 g 0%
Valine 1.284 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.12 mg 5%
Cuivre 0.25 mg 28%
Fluorure 51.61 mcg 0%
Fer 4.81 mg 27%
Magnésium 55.05 mg 13%
Manganèse 0.53 mg 23%
Phosphore 321.36 mg 26%
Potassium 816.59 mg 17%
Sélénium 31.25 mcg 57%
Sodium 104.78 mg 5%
Zinc 8.53 mg 78%
autres
nutriment Quantité DV
Eau 267.311 g 0%
Cendres 3.008 g 0%