Your Recipe

Cheesy Quinoa Fritters With Arugula Salad

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Quinoa 95g 114kcal
Eau du robinet 240g 0kcal
Sel, casher 1.29g 0kcal
Fromage, chèvre, type doux 90g 238kcal

Recipe Instructions:

1/2 cup quinoa, well rinsed
1 cup water
1/4 teaspoon kosher salt, plus more to taste
6 tablespoons fresh goat cheese (90 grams)
3 tablespoons extra-virgin olive oil, plus more as needed
For the salad
6 cups baby arugula
2 tablespoons extra-virgin olive oil
2 tablespoons just-squeezed lemon juice
1 pinch kosher salt

Cook the quinoa. Combine the quinoa, water, and 1/4 teaspoon salt in a small pot. Bring to a boil. Reduce to a simmer, cover the pot, and cook for about 15 minutes, until the quinoa is tender and the water has absorbed.
Remove the lid, fluff with a fork, and let sit for a few minutes to absorb any remaining water. Add the goat cheese and stir until completely melted. Season with salt to taste. Let sit for at least 10 minutes to cool and set a bit. Now form into 8 patties, each about 2 inches in diameter. (At this point, you can wrap and refrigerate the patties, then fry them within a couple days.)
Set a preferably nonstick skillet over medium heat. Add the olive oil, adding more as needed to create a circa 1/8-inch thick depth. When the oil is shimmery and hot, add the quinoa patties. (If they can all fit in one pan, great. If not, no big deal—just do batches.) Pan-fry for about 4 minutes until the crust is deeply golden brown. Gingerly flip and fry for another 3 minutes or so. Transfer to a paper towel-lined plate to drain.
Meanwhile, add the arugula to a big bowl. Dress with the olive oil, lemon juice, and salt. Toss and adjust each ingredient to taste. Serve the salad with the hot quinoa patties on top.

Valeurs nutritives
Taille des portions 114 g | ml
Quantité par portion 89
374
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.2g 7%
Gras saturés 3.3g 17%
Sodium 234mg 10%
Total des glucides 5.6g 2%
Fibres alimentaires 0.7g 2%
Sucre 0.4g
Protéine 5.2g 10%
Vitamine D 0.1mcg 0%
Calcium 38mg 3%
Fer 0.8mg 4%
Potassium 54mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 64.8 mcg 7%
Thiamine [B1] 0.043 mg 4%
Riboflavine [B2] 0.113 mg 9%
Niacine [B3] 0.201 mg 1%
Acide pantothénique [B5] 0.162 mg 3%
Vitamine B6 0.089 mg 5%
Cobalamine [B12] 0.043 mcg 0%
Floate [B9] 14.115 mcg 0%
Vitamine C 2.786 mg 3%
Vitamine D 0.09 mcg 0%
Vitamine E 0.201 mg 1%
Vitamine K 0.405 mcg 0%
Bétaïne 0 mg 0%
Choline 9.295 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.6 g 2%
Sugars 0.4 g 1%
Fibres alimentaires 0.7 g 2%
Carbohydrate 5.6 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 0.115 g 0%
Arginine 0.204 g 0%
Acide aspartique 0.291 g 0%
Cystéine 0.034 g 0%
Acide glutamique 0.914 g 0%
Glycine 0.098 g 0%
Histidine 0.144 g 0%
Isoleucine 0.21 g 0%
Leucine 0.421 g 0%
Lysine 0.356 g 0%
Méthionine 0.134 g 0%
Phénylalanine 0.21 g 0%
Proline 0.561 g 0%
Sérine 0.202 g 0%
Thréonine 0.187 g 0%
Tryptophane 0.056 g 0%
Tyrosine 0.182 g 0%
Valine 0.331 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.77 mg 3%
Cuivre 0.22 mg 24%
Fluorure 42.72 mcg 0%
Fer 0.79 mg 4%
Magnésium 19.83 mg 5%
Manganèse 0.17 mg 8%
Phosphore 94.28 mg 8%
Potassium 54.12 mg 1%
Sélénium 1.3 mcg 2%
Sodium 234.26 mg 10%
Zinc 0.48 mg 4%
autres
nutriment Quantité DV
Eau 97.344 g 0%
Cendres 0.611 g 0%