Your Recipe

doughnuts

Ingrédient Quantité Calories
Yogourt grec nature sans matières grasses 250g 148kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 300g 1062kcal

Recipe Instructions:

300g (2 cups) self-raising flour, plus extra, to dust

250g vanilla bean Greek-style yoghurt

Rice bran oil, to deep-fry

Cinnamon sugar, to coat

Step 1
Place flour and yoghurt in a medium bowl. Use clean hands to mix until the dough comes together. Roll tablespoonfuls of the dough into balls.
Step 2
Place cinnamon sugar in a bowl. Pour oil into a medium saucepan to a depth of 5cm. Place over a medium heat and heat to 170C on a cook’s thermometer (when the oil is ready, a cube of bread will turn golden in 15 seconds). Deep-fry balls, in batches, for 3-4 minutes or until golden. Toss hot doughnuts in cinnamon sugar. Serve warm.

Valeurs nutritives
Taille des portions 550 g | ml
Quantité par portion 1210
5061
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.8g 5%
Gras saturés 0.7g 4%
Sodium 3669mg 160%
Total des glucides 232g 84%
Fibres alimentaires 8.1g 29%
Sucre 8.8g
Protéine 55g 111%
Vitamine D 0mcg 0%
Calcium 1292mg 99%
Fer 14mg 79%
Potassium 725mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.5 mcg 0%
Thiamine [B1] 2.077 mg 173%
Riboflavine [B2] 1.945 mg 150%
Niacine [B3] 18.024 mg 113%
Acide pantothénique [B5] 2.144 mg 43%
Vitamine B6 0.31 mg 18%
Cobalamine [B12] 1.75 mcg 0%
Floate [B9] 921 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.175 mg 1%
Vitamine K 0.9 mcg 1%
Bétaïne 2 mg 0%
Choline 68.95 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 231.7 g 84%
Sugars 8.8 g 18%
Fibres alimentaires 8.1 g 29%
Carbohydrate 9.1 g 0%
Glucides nets 222.9g
acides aminés
nutriment Quantité DV
Alanine 1.826 g 0%
Arginine 2.105 g 0%
Acide aspartique 3.091 g 0%
Cystéine 0.838 g 0%
Acide glutamique 15.465 g 0%
Glycine 1.543 g 0%
Histidine 1.393 g 0%
Isoleucine 2.344 g 0%
Leucine 4.615 g 0%
Lysine 2.74 g 0%
Méthionine 1.258 g 0%
Phénylalanine 2.777 g 0%
Proline 6.363 g 0%
Sérine 2.815 g 0%
Thréonine 1.832 g 0%
Tryptophane 0.696 g 0%
Tyrosine 2.169 g 0%
Valine 2.859 g 0%
Minéraux
nutriment Quantité DV
Calcium 1291.5 mg 99%
Cuivre 0.38 mg 42%
Fluorure 0 mcg 0%
Fer 14.19 mg 79%
Magnésium 84.5 mg 20%
Manganèse 3.02 mg 131%
Phosphore 2125 mg 170%
Potassium 724.5 mg 15%
Sélénium 127.95 mcg 233%
Sodium 3669 mg 160%
Zinc 3.19 mg 29%
autres
nutriment Quantité DV
Eau 244.3 g 0%
Cendres 14.79 g 0%