Your Recipe

Vegan Potato Leek Soup

Ingrédient Quantité Calories
Poireaux 178g 109kcal
Pommes de terre 888g 684kcal
Beurre sans sel 28g 201kcal
Ail 16.9g 25kcal
Thym frais 4.2g 4kcal
Bouillon de légumes 702g 35kcal

Recipe Instructions:

ingredients
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2 tablespoons vegan butter
2 cups sliced leeks, rinsed and dried
2 cloves garlic, minced
1 teaspoon fresh thyme, minced
3 cups peeled and diced yukon gold potatoes
3 cups vegetable stock
½ cup unsweetened coconut cream, well stirred
Salt and pepper, to taste
instructions
Add the butter to a large heavy bottomed stock pot or dutch oven set over medium heat.
Once the butter has melted, add the leeks and stir to coat them with butter. Cook for 5 minutes, stirring occasionally, or until the leeks are tender.
Add the garlic and thyme and cook for another minute.
Add the diced potato and vegetable stock. Bring the soup to a boil and then reduce the heat to medium low.
Simmer the soup for 10-12 minutes, or until the potatoes are tender.
Remove the soup from the heat and add the coconut cream. Use an immersion or high speed blender to puree the soup until smooth.
Season with salt and pepper and enjoy.
Store any leftover soup in an airtight container in the fridge for up to three days.

Valeurs nutritives
Taille des portions 454 g | ml
Quantité par portion 264
1106
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.2g 8%
Gras saturés 5.8g 29%
Sodium 543mg 24%
Total des glucides 48g 18%
Fibres alimentaires 5.7g 20%
Sucre 4.6g
Protéine 9.6g 19%
Vitamine D 0mcg 0%
Calcium 72mg 6%
Fer 3.1mg 17%
Potassium 1082mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 108.374 mcg 12%
Thiamine [B1] 0.256 mg 21%
Riboflavine [B2] 0.135 mg 10%
Niacine [B3] 2.778 mg 17%
Acide pantothénique [B5] 0.86 mg 17%
Vitamine B6 0.834 mg 49%
Cobalamine [B12] 0.012 mcg 0%
Floate [B9] 62.589 mcg 0%
Vitamine C 52.775 mg 59%
Vitamine D 0 mcg 0%
Vitamine E 0.597 mg 4%
Vitamine K 27.145 mcg 23%
Bétaïne 0.444 mg 0%
Choline 33.912 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.5 g 18%
Sugars 4.6 g 9%
Fibres alimentaires 5.7 g 20%
Carbohydrate 46.8 g 0%
Glucides nets 43.9g
acides aminés
nutriment Quantité DV
Alanine 0.18 g 0%
Arginine 0.288 g 0%
Acide aspartique 1.153 g 0%
Cystéine 0.068 g 0%
Acide glutamique 0.926 g 0%
Glycine 0.167 g 0%
Histidine 0.095 g 0%
Isoleucine 0.185 g 0%
Leucine 0.282 g 0%
Lysine 0.29 g 0%
Méthionine 0.084 g 0%
Phénylalanine 0.215 g 0%
Proline 0.179 g 0%
Sérine 0.216 g 0%
Thréonine 0.188 g 0%
Tryptophane 0.057 g 0%
Tyrosine 0.131 g 0%
Valine 0.273 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.74 mg 6%
Cuivre 0.34 mg 37%
Fluorure 0.2 mcg 0%
Fer 3.09 mg 17%
Magnésium 68.15 mg 16%
Manganèse 0.65 mg 28%
Phosphore 156.64 mg 13%
Potassium 1081.96 mg 23%
Sélénium 2 mcg 4%
Sodium 543.28 mg 24%
Zinc 0.84 mg 8%
autres
nutriment Quantité DV
Eau 389.151 g 0%
Cendres 4.281 g 0%