Your Recipe

Maple sugar palmiers

Ingrédient Quantité Calories
Farine de blé 15g 55kcal
Pâte feuilletée, surgelée, prête à cuire 340.2g 1875kcal

Recipe Tags:

Food

Recipe Instructions:

12 ounces all-butter puff pastry
1 cup maple sugar
1 handful flour (for rolling)

Directions
Preheat the oven to 450 F. Line two large baking sheets with parchment paper or Silpats.
Roll out 1 sheet all-butter puff pastry dough on a floured surface with a floured rolling pin into a large (20×15) rectangle, 1/8” thick. Brush off excess flour and trim edges.
Sprinkle top of dough evenly with maple sugar – every centimeter should be covered with sugar. Roll two sides of pastry so they meet in center.
With a very sharp knife, cut the rolled log of dough crosswise into 1/4-inch-thick slices and arrange slices 1 1/2 inches apart on baking sheets. Top slices with maple sugar. Refrigerate (or freeze), uncovered for 1 hour.
Remove sheets from the refrigerator. Bake palmiers until puffed and caramelized, about 15-17 minutes (I prefer mine on the darker side). Transfer palmiers to a rack and cool.

Valeurs nutritives
Taille des portions 355 g | ml
Quantité par portion 1929
8071
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 130g 166%
Gras saturés 33g 164%
Sodium 847mg 37%
Total des glucides 165g 60%
Fibres alimentaires 5.5g 20%
Sucre 2.6g
Protéine 26g 53%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 8.9mg 49%
Potassium 224mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 1.372 mg 114%
Riboflavine [B2] 0.969 mg 75%
Niacine [B3] 14.367 mg 90%
Acide pantothénique [B5] 0.066 mg 1%
Vitamine B6 0.078 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 425.748 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.846 mg 12%
Vitamine K 54.817 mcg 46%
Bétaïne 0 mg 0%
Choline 23.333 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 164.9 g 60%
Sugars 2.6 g 5%
Fibres alimentaires 5.5 g 20%
Carbohydrate 11.4 g 0%
Glucides nets 162.3g
acides aminés
nutriment Quantité DV
Alanine 0.812 g 0%
Arginine 0.93 g 0%
Acide aspartique 1.072 g 0%
Cystéine 0.594 g 0%
Acide glutamique 9.279 g 0%
Glycine 0.91 g 0%
Histidine 0.565 g 0%
Isoleucine 0.979 g 0%
Leucine 1.835 g 0%
Lysine 0.517 g 0%
Méthionine 0.466 g 0%
Phénylalanine 1.31 g 0%
Proline 3.119 g 0%
Sérine 1.289 g 0%
Thréonine 0.709 g 0%
Tryptophane 0.308 g 0%
Tyrosine 0.731 g 0%
Valine 1.11 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.27 mg 3%
Cuivre 0.4 mg 44%
Fluorure 0 mcg 0%
Fer 8.88 mg 49%
Magnésium 57.73 mg 14%
Manganèse 1.76 mg 77%
Phosphore 220.32 mg 18%
Potassium 223.57 mg 5%
Sélénium 87.41 mcg 159%
Sodium 847.4 mg 37%
Zinc 1.91 mg 17%
autres
nutriment Quantité DV
Eau 30.717 g 0%
Cendres 3.477 g 0%