Your Recipe

Tortilla Española

Ingrédient Quantité Calories
Oignons 150g 60kcal
Pommes de terre 300g 231kcal
Œuf cru entier 300g 429kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 300g potatoes, peeled and thinly sliced
o 150g onions, thinly sliced
o 6 eggs
o Olive oil
o Salt and pepper to taste
• Instructions:
1. Heat olive oil in a non-stick frying pan over medium heat.
2. Add potatoes and onions, season with salt and pepper.
3. Cook until potatoes are tender and onions are translucent, stirring occasionally (about 10-15 minutes).
4. In a bowl, beat eggs and season with salt and pepper.
5. Pour eggs over the potato mixture in the pan, spreading evenly.
6. Cook until the edges are set and the center is still slightly runny.
7. Flip the tortilla using a plate, then slide it back into the pan to cook the other side until fully set.
8. Slide onto a plate and cut into wedges.
9. Serve warm or at room temperature.

Valeurs nutritives
Taille des portions 125 g | ml
Quantité par portion 120
502
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.8g 6%
Gras saturés 1.6g 8%
Sodium 75mg 3%
Total des glucides 11g 4%
Fibres alimentaires 1.5g 5%
Sucre 1.7g
Protéine 7.6g 15%
Vitamine D 1mcg 5%
Calcium 40mg 3%
Fer 1.3mg 7%
Potassium 318mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 80 mcg 9%
Thiamine [B1] 0.072 mg 6%
Riboflavine [B2] 0.251 mg 19%
Niacine [B3] 0.597 mg 4%
Acide pantothénique [B5] 0.945 mg 19%
Vitamine B6 0.264 mg 16%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 35.75 mcg 0%
Vitamine C 11.7 mg 13%
Vitamine D 1 mcg 5%
Vitamine E 0.535 mg 4%
Vitamine K 1.3 mcg 1%
Bétaïne 0.275 mg 0%
Choline 154.575 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.4 g 4%
Sugars 1.7 g 3%
Fibres alimentaires 1.5 g 5%
Carbohydrate 11.4 g 0%
Glucides nets 9.8g
acides aminés
nutriment Quantité DV
Alanine 0.404 g 0%
Arginine 0.487 g 0%
Acide aspartique 0.927 g 0%
Cystéine 0.149 g 0%
Acide glutamique 1.077 g 0%
Glycine 0.251 g 0%
Histidine 0.176 g 0%
Isoleucine 0.372 g 0%
Leucine 0.598 g 0%
Lysine 0.519 g 0%
Méthionine 0.207 g 0%
Phénylalanine 0.387 g 0%
Proline 0.291 g 0%
Sérine 0.528 g 0%
Thréonine 0.317 g 0%
Tryptophane 0.098 g 0%
Tyrosine 0.277 g 0%
Valine 0.486 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.75 mg 3%
Cuivre 0.1 mg 11%
Fluorure 0.83 mcg 0%
Fer 1.33 mg 7%
Magnésium 20 mg 5%
Manganèse 0.12 mg 5%
Phosphore 134.75 mg 11%
Potassium 318 mg 7%
Sélénium 15.68 mcg 29%
Sodium 75 mg 3%
Zinc 0.84 mg 8%
autres
nutriment Quantité DV
Eau 99.978 g 0%
Cendres 1.173 g 0%