Your Recipe

Deep Red Bells

Ingrédient Quantité Calories
Poivron rouge 720g 187kcal
Vin, table, rouge, bordeaux 122.5g 105kcal

Recipe Tags:

Food

Recipe Instructions:

6 medium-large red bell peppers
Kosher or sea salt
1/2 cup dry red wine

Directions
Grill peppers on the hot side of a grill (we use hardwood charcoal) until the skins are blistered and blackening, about 25-30 minutes. Carefully transfer them to a large, deep bowl and immediately cover it with plastic wrap. Let sit until the peppers are cool enough to handle.
Peel the peppers over the bowl, being careful to capture their smoky juices. Remove the seeds and stems, and tear the peppers into wide pieces. Add a couple of pinches of salt, then the wine, and gently toss. Transfer the peppers and liquid into a jar or jars and store them in the fridge for up to one week.

Valeurs nutritives
Taille des portions 843 g | ml
Quantité par portion 293
1224
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.2g 3%
Gras saturés 0.4g 2%
Sodium 29mg 1%
Total des glucides 48g 17%
Fibres alimentaires 15g 54%
Sucre 30g
Protéine 7.3g 15%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 3.1mg 17%
Potassium 1519mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1130.4 mcg 126%
Thiamine [B1] 0.389 mg 32%
Riboflavine [B2] 0.612 mg 47%
Niacine [B3] 7.049 mg 44%
Acide pantothénique [B5] 2.282 mg 46%
Vitamine B6 2.095 mg 123%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 331.2 mcg 0%
Vitamine C 921.6 mg 1024%
Vitamine D 0 mcg 0%
Vitamine E 11.376 mg 76%
Vitamine K 35.28 mcg 29%
Bétaïne 0.72 mg 0%
Choline 40.32 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.9 g 17%
Sugars 30.2 g 60%
Fibres alimentaires 15.1 g 54%
Carbohydrate 43.4 g 0%
Glucides nets 17.7g
acides aminés
nutriment Quantité DV
Alanine 0.187 g 0%
Arginine 0.259 g 0%
Acide aspartique 2.045 g 0%
Cystéine 0.137 g 0%
Acide glutamique 1.519 g 0%
Glycine 0.202 g 0%
Histidine 0.122 g 0%
Isoleucine 0.151 g 0%
Leucine 0.202 g 0%
Lysine 0.122 g 0%
Méthionine 0.151 g 0%
Phénylalanine 0.259 g 0%
Proline 0.043 g 0%
Sérine 0.36 g 0%
Thréonine 0.288 g 0%
Tryptophane 0.086 g 0%
Tyrosine 0.065 g 0%
Valine 0.223 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.4 mg 4%
Cuivre 0.14 mg 16%
Fluorure 0 mcg 0%
Fer 3.1 mg 17%
Magnésium 86.4 mg 21%
Manganèse 0.81 mg 35%
Phosphore 187.2 mg 15%
Potassium 1519.2 mg 32%
Sélénium 0.72 mcg 1%
Sodium 28.8 mg 1%
Zinc 1.8 mg 16%
autres
nutriment Quantité DV
Eau 768.772 g 0%
Cendres 3.801 g 0%