Your Recipe

Tempeh Breakfast Sausage Patties

Ingrédient Quantité Calories
Tempeh 226.8g 435kcal
Farine de blé 31.5g 115kcal
Ail 9g 13kcal
Huile d'olive 2.3g 20kcal
Paprika 3.45g 10kcal
Sauge moulue 1.75g 6kcal
Poivre noir moulu 2.3g 6kcal
Sauce soja à base de soja (tamari) 287.42g 172kcal
Poivrons, piment fort, rouge, cru 13.6g 5kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (8 ounce) package tempeh, grated

¼ cup tamari

3 cloves garlic, crushed, or more to taste

2 ½ teaspoons dried sage

1 ½ teaspoons smoked paprika

1 teaspoon ground black pepper

2 teaspoons red pepper flakes

¼ cup whole wheat flour

½ teaspoon olive oil, or as needed

Directions
Combine tempeh, tamari, garlic, sage, paprika, black pepper, and red pepper flakes in a saucepan. Simmer, stirring tempeh frequently, until completely reduced, about 7 minutes.

Stir flour into tempeh mixture. Let cool in the saucepan until safe to handle, about 15 minutes. Shape into 2-inch patties.

Heat a skillet over medium heat and grease with olive oil. Pan-fry the patties until well-browned, about 3 minutes per side. Drain on paper towels.

Valeurs nutritives
Taille des portions 53 g | ml
Quantité par portion 71
298
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.6g 3%
Gras saturés 0.6g 3%
Sodium 1462mg 64%
Total des glucides 6g 2%
Fibres alimentaires 0.5g 2%
Sucre 0.6g
Protéine 7.1g 14%
Vitamine D 0mcg 0%
Calcium 34mg 3%
Fer 1.4mg 8%
Potassium 162mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 8.844 mcg 1%
Thiamine [B1] 0.04 mg 3%
Riboflavine [B2] 0.121 mg 9%
Niacine [B3] 1.677 mg 10%
Acide pantothénique [B5] 0.186 mg 4%
Vitamine B6 0.126 mg 7%
Cobalamine [B12] 0.016 mcg 0%
Floate [B9] 11.33 mcg 0%
Vitamine C 2.086 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.146 mg 1%
Vitamine K 3.643 mcg 3%
Bétaïne 0.041 mg 0%
Choline 10.911 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 6 g 2%
Sugars 0.6 g 1%
Fibres alimentaires 0.5 g 2%
Carbohydrate 4.2 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 0.353 g 0%
Arginine 0.386 g 0%
Acide aspartique 0.674 g 0%
Cystéine 0.076 g 0%
Acide glutamique 1.428 g 0%
Glycine 0.286 g 0%
Histidine 0.161 g 0%
Isoleucine 0.324 g 0%
Leucine 0.516 g 0%
Lysine 0.391 g 0%
Méthionine 0.087 g 0%
Phénylalanine 0.344 g 0%
Proline 0.469 g 0%
Sérine 0.356 g 0%
Thréonine 0.283 g 0%
Tryptophane 0.092 g 0%
Tyrosine 0.239 g 0%
Valine 0.345 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.47 mg 3%
Cuivre 0.17 mg 18%
Fluorure 0.07 mcg 0%
Fer 1.37 mg 8%
Magnésium 29.87 mg 7%
Manganèse 0.47 mg 20%
Phosphore 95.15 mg 8%
Potassium 162.3 mg 3%
Sélénium 1.34 mcg 2%
Sodium 1462.01 mg 64%
Zinc 0.4 mg 4%
autres
nutriment Quantité DV
Eau 31.601 g 0%
Cendres 5.069 g 0%