Your Recipe

Broccoli & Chive Stuffed Mini Peppers

Ingrédient Quantité Calories
Broccoli 60.97g 21kcal
Ciboulette 14.19g 4kcal
Poivron rouge 360g 94kcal
Cheddar 75.71g 304kcal
Sel de mer 0.75g 0kcal
Poivre noir moulu 0.2875g 1kcal
Fromage, crème 226.8g 794kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 miniature sweet peppers
1 package (8 ounces) cream cheese, softened
1/3 cup minced fresh chives
1/8 teaspoon salt
1/8 teaspoon pepper
2/3 cup finely chopped fresh broccoli
2/3 cup shredded cheddar cheese

Directions
Preheat oven to 400°. Cut peppers lengthwise in half; remove seeds. In a bowl, mix cream cheese, chives, salt and pepper; stir in broccoli. Spoon into pepper halves.
Place on a foil-lined baking sheet; bake until heated through, 9-11 minutes. Sprinkle with cheddar cheese. Bake until cheese is melted, 3-4 minutes longer. Cool slightly before serving.

Valeurs nutritives
Taille des portions 739 g | ml
Quantité par portion 1217
5094
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 105g 134%
Gras saturés 60g 302%
Sodium 1536mg 67%
Total des glucides 42g 15%
Fibres alimentaires 9.6g 34%
Sucre 25g
Protéine 37g 74%
Vitamine D 0.5mcg 2%
Calcium 826mg 64%
Fer 2.6mg 14%
Potassium 1356mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1568.799 mcg 174%
Thiamine [B1] 0.323 mg 27%
Riboflavine [B2] 1.24 mg 95%
Niacine [B3] 4.26 mg 27%
Acide pantothénique [B5] 3.024 mg 60%
Vitamine B6 1.352 mg 80%
Cobalamine [B12] 1.332 mcg 0%
Floate [B9] 259.813 mcg 0%
Vitamine C 523.43 mg 582%
Vitamine D 0.454 mcg 2%
Vitamine E 8.684 mg 58%
Vitamine K 143.061 mcg 119%
Bétaïne 2.05 mg 0%
Choline 105.789 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.6 g 15%
Sugars 25.3 g 51%
Fibres alimentaires 9.6 g 34%
Carbohydrate 28.9 g 0%
Glucides nets 16.3g
acides aminés
nutriment Quantité DV
Alanine 1.166 g 0%
Arginine 1.228 g 0%
Acide aspartique 3.746 g 0%
Cystéine 0.274 g 0%
Acide glutamique 7.733 g 0%
Glycine 0.916 g 0%
Histidine 0.917 g 0%
Isoleucine 1.792 g 0%
Leucine 3.168 g 0%
Lysine 2.229 g 0%
Méthionine 0.951 g 0%
Phénylalanine 1.69 g 0%
Proline 3.522 g 0%
Sérine 1.715 g 0%
Thréonine 1.535 g 0%
Tryptophane 0.639 g 0%
Tyrosine 1.604 g 0%
Valine 2.169 g 0%
Minéraux
nutriment Quantité DV
Calcium 825.8 mg 64%
Cuivre 0.19 mg 21%
Fluorure 0.1 mcg 0%
Fer 2.61 mg 14%
Magnésium 103.88 mg 25%
Manganèse 0.67 mg 29%
Phosphore 729.69 mg 58%
Potassium 1355.67 mg 29%
Sélénium 43.11 mcg 78%
Sodium 1536.29 mg 67%
Zinc 5.12 mg 47%
autres
nutriment Quantité DV
Eau 546.459 g 0%
Cendres 8.034 g 0%