Your Recipe

Pesto Cheesy Chicken Rolls

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Pesto au basilic 254g 945kcal
Fromage, mozzarella, lait entier 84g 251kcal

Recipe Instructions:

Ingredients
4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness

1 cup prepared basil pesto

4 thick slices mozzarella cheese

cooking spray

Directions
Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

Spread 2 to 3 tablespoons of the pesto sauce onto each flattened chicken breast. Place one slice of cheese over the pesto. Roll up tightly, and secure with toothpicks. Place in a lightly greased baking dish.

Bake uncovered for 45 to 50 minutes in the preheated oven, until chicken is nicely browned and juices run clear.

Valeurs nutritives
Taille des portions 259 g | ml
Quantité par portion 508
2125
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 8.2g 41%
Sodium 833mg 36%
Total des glucides 4.9g 2%
Fibres alimentaires 1.3g 5%
Sucre 1.7g
Protéine 46g 93%
Vitamine D 0.1mcg 0%
Calcium 220mg 17%
Fer 1.2mg 7%
Potassium 721mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 114.21 mcg 13%
Thiamine [B1] 0.231 mg 19%
Riboflavine [B2] 0.541 mg 42%
Niacine [B3] 17.283 mg 108%
Acide pantothénique [B5] 2.812 mg 56%
Vitamine B6 1.588 mg 93%
Cobalamine [B12] 0.844 mcg 0%
Floate [B9] 35.545 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.084 mcg 0%
Vitamine E 3.942 mg 26%
Vitamine K 138.162 mcg 115%
Bétaïne 12.561 mg 0%
Choline 154.788 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.9 g 2%
Sugars 1.7 g 3%
Fibres alimentaires 1.3 g 5%
Carbohydrate 0 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 2.433 g 0%
Arginine 2.755 g 0%
Acide aspartique 4.025 g 0%
Cystéine 0.435 g 0%
Acide glutamique 6.736 g 0%
Glycine 1.841 g 0%
Histidine 1.568 g 0%
Isoleucine 2.159 g 0%
Leucine 3.622 g 0%
Lysine 3.966 g 0%
Méthionine 1.126 g 0%
Phénylalanine 1.792 g 0%
Proline 1.738 g 0%
Sérine 1.647 g 0%
Thréonine 1.953 g 0%
Tryptophane 0.601 g 0%
Tyrosine 1.628 g 0%
Valine 2.305 g 0%
Minéraux
nutriment Quantité DV
Calcium 220.16 mg 17%
Cuivre 0.12 mg 14%
Fluorure 0 mcg 0%
Fer 1.19 mg 7%
Magnésium 78.32 mg 19%
Manganèse 0.26 mg 11%
Phosphore 506.56 mg 41%
Potassium 720.95 mg 15%
Sélénium 46.73 mcg 85%
Sodium 833.14 mg 36%
Zinc 2.23 mg 20%
autres
nutriment Quantité DV
Eau 170.328 g 0%
Cendres 4.789 g 0%