Your Recipe

Grilled Halloumi Salad

Ingrédient Quantité Calories
Jus de citron 4.79g 1kcal
Concombre 301g 48kcal
Oignons 125g 50kcal
Pois chiches 425g 689kcal
Ail 3g 4kcal
Huile d'olive 70g 619kcal
Vinaigre de vin rouge 29.4g 6kcal
Poivre noir moulu 0.575g 1kcal
Sel, casher 12g 0kcal
Olives, mûres, en conserve (petites-très grandes) 90g 104kcal
Laitue, cos ou romaine, crue 458g 78kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons red wine vinegar

1 teaspoon fresh lemon juice (from 1 lemon)

½ teaspoon za’atar

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

1 clove garlic, grated or finely chopped

5 tablespoons olive oil, divided

12 ounces Halloumi cheese, sliced ½ inch thick

2 hearts romaine lettuce, coarsely chopped

1 15-ounce can chickpeas, drained and rinsed

1 English cucumber, thinly sliced

1 small red onion, thinly sliced

½ cup kalamata olives, pitted and halved

Directions
Whisk vinegar, lemon juice, za’atar, salt, pepper, and garlic in a large bowl. Whisk in 4 tablespoons oil.

Heat a cast-iron skillet over high. Add remaining 1 tablespoon oil and swirl to coat. Working in batches, add cheese in a single layer and cook, flipping once, until browned, about 30 seconds per side.

Add romaine, chickpeas, cucumber, onion, and olives to dressing and toss to combine. Divide among plates and top with cheese.

Valeurs nutritives
Taille des portions 380 g | ml
Quantité par portion 400
1674
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 3.3g 16%
Sodium 1366mg 59%
Total des glucides 40g 15%
Fibres alimentaires 12g 42%
Sucre 9.1g
Protéine 12g 24%
Vitamine D 0mcg 0%
Calcium 132mg 10%
Fer 6mg 33%
Potassium 759mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 507.909 mcg 56%
Thiamine [B1] 0.243 mg 20%
Riboflavine [B2] 0.178 mg 14%
Niacine [B3] 1.044 mg 7%
Acide pantothénique [B5] 0.711 mg 14%
Vitamine B6 0.312 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 349.961 mcg 0%
Vitamine C 11.281 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 3.445 mg 23%
Vitamine K 145.177 mcg 121%
Bétaïne 0.176 mg 0%
Choline 65.853 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.3 g 15%
Sugars 9.1 g 18%
Fibres alimentaires 11.8 g 42%
Carbohydrate 35.1 g 0%
Glucides nets 31.2g
acides aminés
nutriment Quantité DV
Alanine 0.504 g 0%
Arginine 1.035 g 0%
Acide aspartique 1.352 g 0%
Cystéine 0.138 g 0%
Acide glutamique 2.108 g 0%
Glycine 0.487 g 0%
Histidine 0.301 g 0%
Isoleucine 0.485 g 0%
Leucine 0.802 g 0%
Lysine 0.747 g 0%
Méthionine 0.149 g 0%
Phénylalanine 0.61 g 0%
Proline 0.467 g 0%
Sérine 0.563 g 0%
Thréonine 0.427 g 0%
Tryptophane 0.11 g 0%
Tyrosine 0.282 g 0%
Valine 0.493 g 0%
Minéraux
nutriment Quantité DV
Calcium 131.56 mg 10%
Cuivre 0.53 mg 59%
Fluorure 1.37 mcg 0%
Fer 6.03 mg 33%
Magnésium 81.64 mg 19%
Manganèse 1.41 mg 61%
Phosphore 242.71 mg 19%
Potassium 759.24 mg 16%
Sélénium 5.09 mcg 9%
Sodium 1365.82 mg 59%
Zinc 2.16 mg 20%
autres
nutriment Quantité DV
Eau 298.296 g 0%
Cendres 2.571 g 0%