Your Recipe

Pastilla

Ingrédient Quantité Calories
Oignons 150g 60kcal
Persil 7.6g 3kcal
Amandes 286g 1656kcal
Chicken broiler, raw, meat and skin 454g 976kcal
Œuf cru entier 200g 286kcal
Gingembre moulu 0.45g 2kcal
Cannelle moulue 1.3g 3kcal
Beurre, salé 57g 409kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken or pigeon, cooked and shredded
• 1/2 cup almonds, blanched and chopped
• 4 eggs
• 1 onion, finely chopped
• 2 tablespoons chopped fresh parsley
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Salt and pepper, to taste
• 10 sheets warqa dough (or phyllo pastry)
• 1/4 cup melted butter
• Powdered sugar and cinnamon, for dusting (optional)
Instructions:
• In a bowl, mix shredded chicken or pigeon with chopped almonds, eggs, chopped onion, parsley, cinnamon, ginger, salt, and pepper.
• Preheat oven to 350°F (175°C).
• Brush a round baking dish with melted butter.
• Layer half of the warqa dough sheets, brushing each with melted butter as you stack them.
• Spread the chicken mixture evenly over the dough.
• Fold overhanging edges of the dough over the filling.
• Layer remaining warqa dough sheets on top, brushing each with melted butter.
• Tuck edges into the sides of the dish to enclose the filling completely.
• Bake for 30-35 minutes or until golden brown and crisp.
• Let cool slightly before slicing.
• Optionally, dust with powdered sugar and cinnamon before serving.

Valeurs nutritives
Taille des portions 145 g | ml
Quantité par portion 424
1775
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 44%
Gras saturés 8.3g 41%
Sodium 123mg 5%
Total des glucides 9.9g 4%
Fibres alimentaires 4.9g 18%
Sucre 2.5g
Protéine 22g 43%
Vitamine D 0.6mcg 3%
Calcium 124mg 10%
Fer 2.4mg 13%
Potassium 440mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 116.028 mcg 13%
Thiamine [B1] 0.127 mg 11%
Riboflavine [B2] 0.598 mg 46%
Niacine [B3] 5.217 mg 33%
Acide pantothénique [B5] 1.104 mg 22%
Vitamine B6 0.314 mg 18%
Cobalamine [B12] 0.411 mcg 0%
Floate [B9] 36.122 mcg 0%
Vitamine C 3.566 mg 4%
Vitamine D 0.614 mcg 3%
Vitamine E 9.765 mg 65%
Vitamine K 17.158 mcg 14%
Bétaïne 4.729 mg 0%
Choline 128.651 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.9 g 4%
Sugars 2.5 g 5%
Fibres alimentaires 4.9 g 18%
Carbohydrate 9.9 g 0%
Glucides nets 7.4g
acides aminés
nutriment Quantité DV
Alanine 1.167 g 0%
Arginine 1.773 g 0%
Acide aspartique 2.243 g 0%
Cystéine 0.288 g 0%
Acide glutamique 4.242 g 0%
Glycine 1.321 g 0%
Histidine 0.584 g 0%
Isoleucine 0.968 g 0%
Leucine 1.577 g 0%
Lysine 1.302 g 0%
Méthionine 0.433 g 0%
Phénylalanine 0.993 g 0%
Proline 1.002 g 0%
Sérine 0.951 g 0%
Thréonine 0.797 g 0%
Tryptophane 0.239 g 0%
Tyrosine 0.631 g 0%
Valine 1.042 g 0%
Minéraux
nutriment Quantité DV
Calcium 123.65 mg 10%
Cuivre 0.41 mg 46%
Fluorure 0.68 mcg 0%
Fer 2.4 mg 13%
Magnésium 112.87 mg 27%
Manganèse 0.91 mg 39%
Phosphore 313.85 mg 25%
Potassium 439.6 mg 9%
Sélénium 17.52 mcg 32%
Sodium 122.71 mg 5%
Zinc 2.23 mg 20%
autres
nutriment Quantité DV
Eau 76.788 g 0%
Cendres 2.026 g 0%