Your Recipe

Fasolada (Greek Navy Bean Soup)

Ingrédient Quantité Calories
Carottes 144g 59kcal
Céleri 80g 13kcal
Oignons 110g 44kcal
Haricots blancs 453.59g 635kcal
Eau du robinet 960g 0kcal
Huile d'olive 672g 5940kcal
Concentré de tomates, sans sel ajouté 170.1g 139kcal
Tomates, rouges, mûres, en conserve, emballées dans du jus de tomate 411.075g 66kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound dried navy beans

2 medium carrots, chopped

1 medium onion, chopped

2 stalks celery with leaves, chopped

1 (14.5 ounce) can whole tomatoes in juice

1 (6 ounce) can tomato paste

4 cups water, or as needed to cover

3 cups extra-virgin olive oil

salt and freshly ground black pepper to taste

Directions
Fill a large pot with cold water, add navy beans, and soak 8 hours to overnight.

Drain and rinse beans. Return to the pot with carrots, onion, and celery.

Use kitchen shears to cut whole tomatoes in the can; add to the pot along with tomato paste. Add enough water to cover beans and vegetables and make soupy. Stir in olive oil, then season with salt and pepper. Bring to a boil over medium-high heat.

Reduce heat to low. Cover and simmer, stirring occasionally, about 5 hours.

Valeurs nutritives
Taille des portions 600 g | ml
Quantité par portion 1379
5771
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 135g 174%
Gras saturés 19g 94%
Sodium 159mg 7%
Total des glucides 38g 14%
Fibres alimentaires 14g 50%
Sucre 9.1g
Protéine 10g 20%
Vitamine D 0mcg 0%
Calcium 130mg 10%
Fer 4.5mg 25%
Potassium 1022mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 286.298 mcg 32%
Thiamine [B1] 0.741 mg 62%
Riboflavine [B2] 0.189 mg 15%
Niacine [B3] 2.58 mg 16%
Acide pantothénique [B5] 0.531 mg 11%
Vitamine B6 0.368 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 153.077 mcg 0%
Vitamine C 22.449 mg 25%
Vitamine D 0 mcg 0%
Vitamine E 21.548 mg 144%
Vitamine K 96.047 mcg 80%
Bétaïne 0.514 mg 0%
Choline 64.166 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.3 g 14%
Sugars 9.1 g 18%
Fibres alimentaires 13.9 g 50%
Carbohydrate 29 g 0%
Glucides nets 29.2g
acides aminés
nutriment Quantité DV
Alanine 0.447 g 0%
Arginine 0.482 g 0%
Acide aspartique 1.402 g 0%
Cystéine 0.117 g 0%
Acide glutamique 2.407 g 0%
Glycine 0.366 g 0%
Histidine 0.24 g 0%
Isoleucine 0.428 g 0%
Leucine 0.739 g 0%
Lysine 0.582 g 0%
Méthionine 0.123 g 0%
Phénylalanine 0.52 g 0%
Proline 0.471 g 0%
Sérine 0.521 g 0%
Thréonine 0.405 g 0%
Tryptophane 0.116 g 0%
Tyrosine 0.233 g 0%
Valine 0.529 g 0%
Minéraux
nutriment Quantité DV
Calcium 130.04 mg 10%
Cuivre 0.4 mg 44%
Fluorure 144.7 mcg 0%
Fer 4.54 mg 25%
Magnésium 79.93 mg 19%
Manganèse 0.72 mg 31%
Phosphore 193.15 mg 15%
Potassium 1022.11 mg 22%
Sélénium 5.21 mcg 9%
Sodium 158.54 mg 7%
Zinc 1.39 mg 13%
autres
nutriment Quantité DV
Eau 413.03 g 0%
Cendres 3.41 g 0%