Your Recipe

Creamy Garlic Mashed Potatoes

Ingrédient Quantité Calories
Beurre sans sel 28.35g 203kcal
Yogourt grec nature sans matières grasses 280g 165kcal

Recipe Instructions:

Ingredients
1 container Garlic Parsley Potatoes Microwave Ready The Little Potato Company
2 tablespoons unsalted butter
1 cup plain Greek yogurt
salt and pepper to taste
minced parsley garnish
Instructions
Prepare potatoes according to package instructions and place cooked potatoes in a large bowl.
Add butter and contents of the garlic parsley seasoning packet to the bowl and begin mashing potatoes until you've reached desired consistency.
Stir in Greek yogurt and mash again. Add salt and pepper to taste.
Serve with minced fresh parsley on top.

Valeurs nutritives
Taille des portions 77 g | ml
Quantité par portion 92
385
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6g 8%
Gras saturés 5.8g 29%
Sodium 26mg 1%
Total des glucides 2.6g 1%
Fibres alimentaires 0g 0%
Sucre 2.3g
Protéine 11g 22%
Vitamine D 0mcg 0%
Calcium 79mg 6%
Fer 0.1mg 0%
Potassium 100mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 49.179 mcg 5%
Thiamine [B1] 0.016 mg 1%
Riboflavine [B2] 0.199 mg 15%
Niacine [B3] 0.151 mg 1%
Acide pantothénique [B5] 0.24 mg 5%
Vitamine B6 0.045 mg 3%
Cobalamine [B12] 0.502 mcg 0%
Floate [B9] 0.213 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.171 mg 1%
Vitamine K 0.496 mcg 0%
Bétaïne 0.56 mg 0%
Choline 11.902 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.6 g 1%
Sugars 2.3 g 5%
Fibres alimentaires 0 g 0%
Carbohydrate 2.6 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.247 g 0%
Arginine 0.256 g 0%
Acide aspartique 0.52 g 0%
Cystéine 0.059 g 0%
Acide glutamique 1.546 g 0%
Glycine 0.134 g 0%
Histidine 0.207 g 0%
Isoleucine 0.373 g 0%
Leucine 0.727 g 0%
Lysine 0.588 g 0%
Méthionine 0.207 g 0%
Phénylalanine 0.362 g 0%
Proline 0.825 g 0%
Sérine 0.376 g 0%
Thréonine 0.29 g 0%
Tryptophane 0.094 g 0%
Tyrosine 0.36 g 0%
Valine 0.471 g 0%
Minéraux
nutriment Quantité DV
Calcium 79.4 mg 6%
Cuivre 0.02 mg 2%
Fluorure 0.2 mcg 0%
Fer 0.05 mg 0%
Magnésium 7.84 mg 2%
Manganèse 0.01 mg 0%
Phosphore 96.9 mg 8%
Potassium 100.4 mg 2%
Sélénium 7 mcg 13%
Sodium 25.98 mg 1%
Zinc 0.37 mg 3%
autres
nutriment Quantité DV
Eau 60.646 g 0%
Cendres 0.51 g 0%