Your Recipe

Strawberry Syrup

Ingrédient Quantité Calories
Fraises 1055g 348kcal
Jus de citron 4.86g 1kcal
Sucre blanc 200g 770kcal
Eau du robinet 360g 0kcal

Recipe Instructions:

4 to 5 cups hulled strawberries, cut in half
1 1/2 cups water
1 cup sugar
1 teaspoon lemon juice (optional)

Put all the ingredients into a medium pot with a lid and bring the mixture to the boil. Once boiling, continue to let it bubble with the lid on for 10 minutes.
Strain the strawberries using a fine mesh sieve and press to release all of the liquid.
Put this liquid back into the pot and bring it back to the boil, this time with the lid off. Allow it to cook for 5 to 10 more minutes, until it starts forming a syrupy consistency.
Allow it to cool completely -- it will thicken even further -- and then pour it into sterilized bottles or jars. Keep it for up to 1 week in the refrigerator.

Valeurs nutritives
Taille des portions 1620 g | ml
Quantité par portion 1119
4683
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.8g 5%
Gras saturés 0.1g 1%
Sodium 27mg 1%
Total des glucides 281g 102%
Fibres alimentaires 21g 75%
Sucre 251g
Protéine 7.4g 15%
Vitamine D 0mcg 0%
Calcium 182mg 14%
Fer 4.4mg 25%
Potassium 1634mg 35%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 10.55 mcg 1%
Thiamine [B1] 0.254 mg 21%
Riboflavine [B2] 0.271 mg 21%
Niacine [B3] 4.077 mg 25%
Acide pantothénique [B5] 1.325 mg 27%
Vitamine B6 0.498 mg 29%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 254.172 mcg 0%
Vitamine C 622.221 mg 691%
Vitamine D 0 mcg 0%
Vitamine E 3.067 mg 20%
Vitamine K 23.21 mcg 19%
Bétaïne 2.11 mg 0%
Choline 60.383 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 280.6 g 102%
Sugars 250.9 g 502%
Fibres alimentaires 21.1 g 75%
Carbohydrate 280.6 g 0%
Glucides nets 29.6g
acides aminés
nutriment Quantité DV
Alanine 0.348 g 0%
Arginine 0.295 g 0%
Acide aspartique 1.572 g 0%
Cystéine 0.063 g 0%
Acide glutamique 1.034 g 0%
Glycine 0.274 g 0%
Histidine 0.127 g 0%
Isoleucine 0.169 g 0%
Leucine 0.359 g 0%
Lysine 0.274 g 0%
Méthionine 0.021 g 0%
Phénylalanine 0.2 g 0%
Proline 0.211 g 0%
Sérine 0.264 g 0%
Thréonine 0.211 g 0%
Tryptophane 0.084 g 0%
Tyrosine 0.232 g 0%
Valine 0.2 g 0%
Minéraux
nutriment Quantité DV
Calcium 181.89 mg 14%
Cuivre 0.58 mg 65%
Fluorure 302.74 mcg 0%
Fer 4.43 mg 25%
Magnésium 141.04 mg 34%
Manganèse 4.07 mg 177%
Phosphore 253.59 mg 20%
Potassium 1633.71 mg 35%
Sélénium 5.42 mcg 10%
Sodium 27 mg 1%
Zinc 1.54 mg 14%
autres
nutriment Quantité DV
Eau 1323.689 g 0%
Cendres 4.59 g 0%