Your Recipe

Shrimp Tacos with Brown Rice and Black Beans

Ingrédient Quantité Calories
Avocats 201g 322kcal
Laitue 35g 5kcal
Riz brun à grains moyens cuit 195g 218kcal
Huile d'olive 13.5g 119kcal
Poudre de chili 2.7g 8kcal
Cumin, moulu 1.05g 4kcal
Tortillas, prêtes à cuire ou à frire, maïs 192g 419kcal
Crevettes, crues 454g 386kcal
Haricots en conserve, graines mûres, pinto 240g 197kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste
• 8 small corn or flour tortillas
• 1 cup cooked brown rice
• 1 cup canned black beans, rinsed and drained
• 1 avocado, sliced
• 1 cup shredded lettuce
• Salsa or pico de gallo, for serving
• Lime wedges, for serving
Instructions:
1. In a bowl, toss shrimp with olive oil, chili powder, ground cumin, salt, and pepper.
2. Heat a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side, until shrimp turn pink and opaque. Remove from heat.
3. Meanwhile, heat tortillas in a dry skillet or microwave until warm and pliable.
4. Fill each tortilla with cooked brown rice, black beans, sautéed shrimp, avocado slices, shredded lettuce, and salsa or pico de gallo.
5. Serve shrimp tacos with lime wedges on the side. Enjoy these flavorful tacos as a delicious meal!

Valeurs nutritives
Taille des portions 334 g | ml
Quantité par portion 419
1754
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 2g 10%
Sodium 343mg 15%
Total des glucides 47g 17%
Fibres alimentaires 10g 37%
Sucre 1.5g
Protéine 31g 61%
Vitamine D 0mcg 0%
Calcium 158mg 12%
Fer 3mg 16%
Potassium 869mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 31.021 mcg 3%
Thiamine [B1] 0.168 mg 14%
Riboflavine [B2] 0.124 mg 10%
Niacine [B3] 2.514 mg 16%
Acide pantothénique [B5] 1.029 mg 21%
Vitamine B6 0.372 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 62.643 mcg 0%
Vitamine C 5.995 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 2.274 mg 15%
Vitamine K 21.152 mcg 18%
Bétaïne 0.716 mg 0%
Choline 27.416 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 47 g 17%
Sugars 1.5 g 3%
Fibres alimentaires 10.4 g 37%
Carbohydrate 16.3 g 0%
Glucides nets 45.4g
acides aminés
nutriment Quantité DV
Alanine 0.45 g 0%
Arginine 0.421 g 0%
Acide aspartique 0.737 g 0%
Cystéine 0.104 g 0%
Acide glutamique 1.316 g 0%
Glycine 0.334 g 0%
Histidine 0.213 g 0%
Isoleucine 0.313 g 0%
Leucine 0.72 g 0%
Lysine 0.374 g 0%
Méthionine 0.138 g 0%
Phénylalanine 0.393 g 0%
Proline 0.497 g 0%
Sérine 0.405 g 0%
Thréonine 0.295 g 0%
Tryptophane 0.079 g 0%
Tyrosine 0.24 g 0%
Valine 0.401 g 0%
Minéraux
nutriment Quantité DV
Calcium 157.69 mg 12%
Cuivre 0.76 mg 84%
Fluorure 3.52 mcg 0%
Fer 2.96 mg 16%
Magnésium 132.95 mg 32%
Manganèse 1.01 mg 44%
Phosphore 517.91 mg 41%
Potassium 869.33 mg 18%
Sélénium 3.32 mcg 6%
Sodium 342.99 mg 15%
Zinc 3.17 mg 29%
autres
nutriment Quantité DV
Eau 238.721 g 0%
Cendres 3.814 g 0%