Your Recipe

Curry Rice (カレーライス)

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin, breast 450g 675kcal
Riz blanc à long grain cuit 720g 936kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 box Japanese curry roux (like Golden Curry brand)
• 1 lb chicken, beef, or vegetables (carrots, potatoes, onions)
• 4 cups cooked rice
Instructions:
1. Cut chicken or beef into bite-sized pieces. If using vegetables, chop into small chunks.
2. In a large pot, cook meat or vegetables until browned.
3. Add water according to curry roux package instructions. Bring to a boil.
4. Reduce heat and simmer until meat is cooked through and vegetables are tender.
5. Break curry roux into pieces and add to the pot. Stir until dissolved and curry thickens.
6. Simmer for 10 minutes, stirring occasionally.
7. Serve curry hot over cooked rice.

Valeurs nutritives
Taille des portions 293 g | ml
Quantité par portion 403
1685
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 3.1g 16%
Sodium 73mg 3%
Total des glucides 51g 18%
Fibres alimentaires 0.7g 3%
Sucre 0.1g
Protéine 28g 57%
Vitamine D 0.5mcg 2%
Calcium 30mg 2%
Fer 3mg 17%
Potassium 311mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27 mcg 3%
Thiamine [B1] 0.364 mg 30%
Riboflavine [B2] 0.119 mg 9%
Niacine [B3] 13.803 mg 86%
Acide pantothénique [B5] 1.607 mg 32%
Vitamine B6 0.764 mg 45%
Cobalamine [B12] 0.383 mcg 0%
Floate [B9] 179.1 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.45 mcg 2%
Vitamine E 0.376 mg 3%
Vitamine K 0 mcg 0%
Bétaïne 10.44 mg 0%
Choline 79.268 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 50.8 g 18%
Sugars 0.1 g 0%
Fibres alimentaires 0.7 g 3%
Carbohydrate 50.8 g 0%
Glucides nets 50.7g
acides aminés
nutriment Quantité DV
Alanine 1.616 g 0%
Arginine 1.853 g 0%
Acide aspartique 2.547 g 0%
Cystéine 0.407 g 0%
Acide glutamique 4.404 g 0%
Glycine 1.601 g 0%
Histidine 0.817 g 0%
Isoleucine 1.405 g 0%
Leucine 2.125 g 0%
Lysine 2.115 g 0%
Méthionine 0.747 g 0%
Phénylalanine 1.177 g 0%
Proline 1.302 g 0%
Sérine 1.074 g 0%
Thréonine 1.15 g 0%
Tryptophane 0.322 g 0%
Tyrosine 0.932 g 0%
Valine 1.443 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.38 mg 2%
Cuivre 0.17 mg 19%
Fluorure 73.98 mcg 0%
Fer 2.99 mg 17%
Magnésium 49.73 mg 12%
Manganèse 0.87 mg 38%
Phosphore 273.15 mg 22%
Potassium 310.5 mg 7%
Sélénium 32.18 mcg 59%
Sodium 72.68 mg 3%
Zinc 1.78 mg 16%
autres
nutriment Quantité DV
Eau 201.335 g 0%
Cendres 1.874 g 0%