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Cilantro Lime Chicken Drumsticks

Ingrédient Quantité Calories
Citron vert / lime 134g 40kcal
Coriandre 4g 1kcal
Miel 21g 64kcal
Ail 9g 13kcal
Sel de table 2.8g 0kcal
Huile d'olive 32.5g 287kcal
Cumin, moulu 3.5g 13kcal
Poulet, peau (pilons et cuisses), cru 1392g 6125kcal

Recipe Instructions:

Ingredients
8 chicken drumsticks , skin on
2 limes , zest and juice
1/4 cup fresh cilantro , chopped
1/4 cup olive oil
1 teaspoon honey
3 cloves garlic
1/4 teaspoon ground cumin
1/2 teaspoon salt
Instructions
In a blender, combine all ingredients except the chicken. Pour the marinade in a ziplock bag and add the chicken drumsticks. Leave to marinate in the fridge for at least an hour to overnight, turning the bag occasionally.
Preheat the oven to 400 degrees. Lightly spray a large baking dish with cooking spray. Take the drumsticks out of the marinade and arrange in the dish in a single layer, without touching each other.
Roast for about 40 minutes or until cooked through and the juices run clear when pierced with a fork. If they need a bit more color, turn on the broiler for a minute or two and watch them closely.
Serve with rice, quinoa or steamed veggies. Garnish with additional cilantro, if desired. Enjoy!

Valeurs nutritives
Taille des portions 400 g | ml
Quantité par portion 1636
6845
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 162g 208%
Gras saturés 43g 216%
Sodium 452mg 20%
Total des glucides 12g 4%
Fibres alimentaires 1.1g 4%
Sucre 4.9g
Protéine 34g 68%
Vitamine D 0.7mcg 3%
Calcium 45mg 3%
Fer 2.2mg 12%
Potassium 481mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 209.92 mcg 23%
Thiamine [B1] 0.16 mg 13%
Riboflavine [B2] 0.127 mg 10%
Niacine [B3] 9.067 mg 57%
Acide pantothénique [B5] 2.218 mg 44%
Vitamine B6 0.453 mg 27%
Cobalamine [B12] 2.262 mcg 0%
Floate [B9] 10.52 mcg 0%
Vitamine C 10.814 mg 12%
Vitamine D 0.696 mcg 3%
Vitamine E 2.239 mg 15%
Vitamine K 9.67 mcg 8%
Bétaïne 28.981 mg 0%
Choline 101.199 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.8 g 4%
Sugars 4.9 g 10%
Fibres alimentaires 1.1 g 4%
Carbohydrate 8.6 g 0%
Glucides nets 6.8g
acides aminés
nutriment Quantité DV
Alanine 2.29 g 0%
Arginine 2.388 g 0%
Acide aspartique 2.497 g 0%
Cystéine 0.28 g 0%
Acide glutamique 3.969 g 0%
Glycine 4.292 g 0%
Histidine 0.688 g 0%
Isoleucine 0.948 g 0%
Leucine 1.845 g 0%
Lysine 1.914 g 0%
Méthionine 0.566 g 0%
Phénylalanine 1.017 g 0%
Proline 2.544 g 0%
Sérine 1.216 g 0%
Thréonine 1.062 g 0%
Tryptophane 0.165 g 0%
Tyrosine 0.789 g 0%
Valine 1.194 g 0%
Minéraux
nutriment Quantité DV
Calcium 45.39 mg 3%
Cuivre 0.18 mg 20%
Fluorure 0.38 mcg 0%
Fer 2.2 mg 12%
Magnésium 33.99 mg 8%
Manganèse 0.13 mg 6%
Phosphore 345.13 mg 28%
Potassium 481.03 mg 10%
Sélénium 35.7 mcg 65%
Sodium 452.14 mg 20%
Zinc 2.38 mg 22%
autres
nutriment Quantité DV
Eau 189.029 g 0%
Cendres 2.539 g 0%