Your Recipe

Lemon Dill Sauteed Shrimp with Zucchini

Ingrédient Quantité Calories
Citron 58g 17kcal
Pois verts 290g 235kcal
Courgettes 907g 190kcal
Beurre sans sel 28g 201kcal
Ail 3g 4kcal
Sel de table 5.69g 0kcal
Huile végétale 28g 248kcal
Aneth frais 3.1g 1kcal
Crevettes, crues 453.59g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Shrimp:
454 g large shrimp deveined & pat dried

2 tbsp butter divided
1/2 tsp salt divided
Ground black pepper to taste
Zucchini and Peas:
907 g zucchini chopped into quarters
290 g green peas fresh or thawed
1 large garlic clove minced
2 tbsp oil for frying
1 large lemon zest and juice of
1/2 tsp salt
3 tbsp fresh dill finely chopped
Instructions
To cook shrimp:
Preheat cast iron skillet or ceramic non-stick skillet on medium heat and swirl 1 tbsp of butter to coat. Add shrimp in a single layer, sprinkle with 1/4 tsp salt, ground black pepper and cook for 3 minutes.
Turn, add remaining 1 tbsp of butter, sprinkle with remaining 1/4 tsp salt, pepper and cook for another 3 minutes, not touching. Transfer to a bowl and set aside.
To cook zucchini and peas:
Return skillet to medium heat and swirl oil to coat. Add garlic and cook for 10 seconds. Add zucchini and cook for 4-5 minutes or until cooked but firm, stirring occasionally.
Turn off heat and add peas, lemon juice, salt and zest; stir gently. Sprinkle with dill and serve warm on its own or on top of a bed of quinoa, brown rice, farro, whole wheat pasta etc.
Notes

Store: Refrigerate in a glass airtight container for up to 2 days.
Extra veggies: Throw in red bell pepper, cherry tomatoes, or mushrooms.
Heat: Red pepper flakes are always a quick and easy way to spice things up.
No dill? Fresh parsley or basil, or capers might be a fun alternative!

Valeurs nutritives
Taille des portions 296 g | ml
Quantité par portion 214
894
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.7g 12%
Gras saturés 4.7g 23%
Sodium 466mg 20%
Total des glucides 13g 5%
Fibres alimentaires 4.4g 16%
Sucre 3g
Protéine 24g 49%
Vitamine D 0.4mcg 2%
Calcium 98mg 8%
Fer 2.4mg 13%
Potassium 1032mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 90.169 mcg 10%
Thiamine [B1] 0.197 mg 16%
Riboflavine [B2] 0.124 mg 10%
Niacine [B3] 2.099 mg 13%
Acide pantothénique [B5] 0.583 mg 12%
Vitamine B6 0.311 mg 18%
Cobalamine [B12] 0.008 mcg 0%
Floate [B9] 63.643 mcg 0%
Vitamine C 76.6 mg 85%
Vitamine D 0.439 mcg 2%
Vitamine E 0.732 mg 5%
Vitamine K 17.824 mcg 15%
Bétaïne 0 mg 0%
Choline 15.222 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.9 g 5%
Sugars 3 g 6%
Fibres alimentaires 4.4 g 16%
Carbohydrate 12.8 g 0%
Glucides nets 9.9g
acides aminés
nutriment Quantité DV
Alanine 0.334 g 0%
Arginine 0.386 g 0%
Acide aspartique 0.749 g 0%
Cystéine 0.06 g 0%
Acide glutamique 0.812 g 0%
Glycine 0.247 g 0%
Histidine 0.143 g 0%
Isoleucine 0.247 g 0%
Leucine 0.403 g 0%
Lysine 0.387 g 0%
Méthionine 0.1 g 0%
Phénylalanine 0.245 g 0%
Proline 0.218 g 0%
Sérine 0.259 g 0%
Thréonine 0.201 g 0%
Tryptophane 0.055 g 0%
Tyrosine 0.183 g 0%
Valine 0.304 g 0%
Minéraux
nutriment Quantité DV
Calcium 98.05 mg 8%
Cuivre 0.54 mg 60%
Fluorure 0.15 mcg 0%
Fer 2.41 mg 13%
Magnésium 93.58 mg 22%
Manganèse 0.54 mg 23%
Phosphore 358.34 mg 29%
Potassium 1031.72 mg 22%
Sélénium 1.48 mcg 3%
Sodium 465.58 mg 20%
Zinc 2.88 mg 26%
autres
nutriment Quantité DV
Eau 247.657 g 0%
Cendres 3.911 g 0%