Your Recipe

One-Pan Cheesy Pasta Bolognese

Ingrédient Quantité Calories
Carottes 126g 52kcal
Oignons 197g 79kcal
Crème à fouetter 80g 272kcal
Pâtes sèches 340g 1261kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 450g 1125kcal
Ail 9g 13kcal
Sel de table 4.2g 0kcal
Eau du robinet 236g 0kcal
Huile d'olive 28g 248kcal
Origan séché 3g 8kcal
Romarin séché 2.13g 5kcal
Poivre noir 0.575g 1kcal
Vin rouge, de table 74.25g 63kcal
Fromage, parmesan, râpé 67.4g 284kcal
Tomates écrasées 800g 256kcal
Fromage, mozzarella, lait entier 112g 335kcal
Sauce Worcestershire 17g 13kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
1 onion , diced
3/4 cup finely diced carrots
1 lb (450g) ground beef
3 cloves garlic , minced
1 tablespoon dried oregano
1 tablespoon dried basil
1/4 teaspoon crushed red pepper flakes
1/2 cup red wine
1 tablespoon Worcestershire sauce
1 28 oz. (800g) can diced tomatoes with juice
1/3 cup heavy cream
1 cup water
3/4 teaspoon salt
1/4 teaspoon black pepper
12 oz. (340g) whole wheat penne pasta
3/4 cup grated Parmesan cheese
1 1/2 cups shredded mozzarella cheese , divided
Instructions
Heat the olive oil in a large pan over medium heat. Add the onion and carrots, and cook for 2-3 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute.
Add the ground beef and cook, breaking up into small pieces with a spoon, until browned, 4 to 5 minutes. Add the dried oregano, basil, and red pepper flakes.
Next, add the red wine and stir to combine. Add the Worcestershire sauce and canned tomatoes, stirring to combine. Pour in the heavy cream. Stir to combine. Add salt and pepper.
Pour in water and bring to a boil. Add the pasta, stir well. Cover the pan and cook until pasta is tender, stirring occasionally.
When the pasta is tender, gently stir in the grated Parmesan cheese and 1/2 cup of the mozzarella cheese. Scatter the remaining mozzarella evenly over the top. Turn off the heat. Place a lid over the pan and allow the mozzarella to melt, 2-3 minutes. Serve immediately.

Valeurs nutritives
Taille des portions 318 g | ml
Quantité par portion 502
2100
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 29%
Gras saturés 9.5g 48%
Sodium 692mg 30%
Total des glucides 46g 17%
Fibres alimentaires 4.4g 16%
Sucre 7.9g
Protéine 28g 56%
Vitamine D 0.2mcg 1%
Calcium 234mg 18%
Fer 5mg 28%
Potassium 735mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 230.112 mcg 26%
Thiamine [B1] 0.515 mg 43%
Riboflavine [B2] 0.436 mg 34%
Niacine [B3] 7.583 mg 47%
Acide pantothénique [B5] 1.029 mg 21%
Vitamine B6 0.519 mg 31%
Cobalamine [B12] 1.934 mcg 0%
Floate [B9] 195.312 mcg 0%
Vitamine C 12.65 mg 14%
Vitamine D 0.216 mcg 1%
Vitamine E 2.196 mg 15%
Vitamine K 18.777 mcg 16%
Bétaïne 65.353 mg 0%
Choline 74.713 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 46 g 17%
Sugars 7.9 g 16%
Fibres alimentaires 4.4 g 16%
Carbohydrate 36.6 g 0%
Glucides nets 38.1g
acides aminés
nutriment Quantité DV
Alanine 1.024 g 0%
Arginine 1.051 g 0%
Acide aspartique 1.742 g 0%
Cystéine 0.269 g 0%
Acide glutamique 4.915 g 0%
Glycine 1.035 g 0%
Histidine 0.581 g 0%
Isoleucine 0.913 g 0%
Leucine 1.606 g 0%
Lysine 1.231 g 0%
Méthionine 0.429 g 0%
Phénylalanine 0.909 g 0%
Proline 1.617 g 0%
Sérine 0.854 g 0%
Thréonine 0.826 g 0%
Tryptophane 0.23 g 0%
Tyrosine 0.626 g 0%
Valine 1.032 g 0%
Minéraux
nutriment Quantité DV
Calcium 234.06 mg 18%
Cuivre 0.4 mg 44%
Fluorure 52.07 mcg 0%
Fer 4.95 mg 28%
Magnésium 70.14 mg 17%
Manganèse 0.73 mg 32%
Phosphore 351.66 mg 28%
Potassium 734.7 mg 16%
Sélénium 45.54 mcg 83%
Sodium 692.31 mg 30%
Zinc 5.36 mg 49%
autres
nutriment Quantité DV
Eau 216.675 g 0%
Cendres 4.369 g 0%