Your Recipe

Pan con Tomate with Fried Eggs Breakfast

Ingrédient Quantité Calories
Tomates 125g 23kcal
Œuf cru entier 200g 286kcal
Ail 3g 4kcal
Pain, blé 116g 318kcal

Recipe Instructions:

4 thick slices of country style bread
olive oil
1 fat clove of garlic, peeled
1 large ripe tomato, cut in half
4 large eggs
salt and pepper

Brush the slices of bread on both sides with a bit of olive oil and toast in the oven or a toaster oven, at about 375F, until golden and crisped.
Remove the toasts from the oven and rub them well first with the clove of garlic and then with the cut side of the tomato, generously squeezing the tomato innards out onto the toasts as you rub. Sprinkle the toasts with a little salt and pepper.
Coat a large skillet or frying pan with a thin layer of olive oil and heat to medium high. Crack the eggs into the pan, sprinkle with salt and pepper, then cover the pan and cook the eggs until the whites are set but the yolks are still runny. Top each piece of toast with one of the eggs and serve.

Valeurs nutritives
Taille des portions 111 g | ml
Quantité par portion 158
660
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.1g 8%
Gras saturés 1.8g 9%
Sodium 210mg 9%
Total des glucides 16g 6%
Fibres alimentaires 1.6g 6%
Sucre 2.7g
Protéine 9.7g 19%
Vitamine D 1mcg 5%
Calcium 69mg 5%
Fer 2mg 11%
Potassium 187mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 93.125 mcg 10%
Thiamine [B1] 0.152 mg 13%
Riboflavine [B2] 0.308 mg 24%
Niacine [B3] 1.849 mg 12%
Acide pantothénique [B5] 1.037 mg 21%
Vitamine B6 0.151 mg 9%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 56.92 mcg 0%
Vitamine C 4.573 mg 5%
Vitamine D 1 mcg 5%
Vitamine E 0.749 mg 5%
Vitamine K 4.103 mcg 3%
Bétaïne 24.858 mg 0%
Choline 154.691 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.6 g 6%
Sugars 2.7 g 5%
Fibres alimentaires 1.6 g 6%
Carbohydrate 1.8 g 0%
Glucides nets 12.9g
acides aminés
nutriment Quantité DV
Alanine 0.377 g 0%
Arginine 0.421 g 0%
Acide aspartique 0.71 g 0%
Cystéine 0.139 g 0%
Acide glutamique 0.977 g 0%
Glycine 0.223 g 0%
Histidine 0.16 g 0%
Isoleucine 0.343 g 0%
Leucine 0.553 g 0%
Lysine 0.466 g 0%
Méthionine 0.192 g 0%
Phénylalanine 0.35 g 0%
Proline 0.261 g 0%
Sérine 0.495 g 0%
Thréonine 0.288 g 0%
Tryptophane 0.086 g 0%
Tyrosine 0.254 g 0%
Valine 0.437 g 0%
Minéraux
nutriment Quantité DV
Calcium 68.73 mg 5%
Cuivre 0.1 mg 11%
Fluorure 1.27 mcg 0%
Fer 2.02 mg 11%
Magnésium 21.52 mg 5%
Manganèse 0.36 mg 16%
Phosphore 145.06 mg 12%
Potassium 186.96 mg 4%
Sélénium 23.81 mcg 43%
Sodium 209.86 mg 9%
Zinc 1.01 mg 9%
autres
nutriment Quantité DV
Eau 78.254 g 0%
Cendres 1.437 g 0%