Recipe Instructions:
Ingredients
1 1/2 cups frozen blueberries
3/4 cup plain whole milk greek yogurt
1 handful fresh spinach, rinsed
1 banana
1/4 cup whole raw almonds
1 tablespoon ground flax
1 pinch ground cinnamon (optional)
1 pinch ground nutmeg (optional)
1 pinch ground cloves (optional)
1 pinch cardamom (optional)
2 tablespoons milk, or as needed
Directions
Place blueberries, Greek yogurt, spinach, banana, almonds, flax meal, cinnamon, nutmeg, cloves, and cardamom into a high-speed blender. Blend on high until smooth, 1 to 2 minutes. Add milk as needed to help it blend, and to achieve desired consistency.
Cook's Notes:
This smoothie is super adaptable to whatever ingredients you have on hand. You can use any frozen fruit you like (I personally prefer frozen wild blueberries); you can use almond butter in place of whole almonds; use any kind of yogurt or milk you prefer; and you can sweeten it with honey or maple syrup as needed.
This makes 1 very large serving and is meant to serve as a meal; however, it can easily be 2 servings if you prefer it as a snack.
You may need to adjust how you blend this smoothie if you don't have a high-speed blender.
