Your Recipe

Apricot Jam Chicken Thighs with Sage

Ingrédient Quantité Calories
Citron 58g 17kcal
Ail 3g 4kcal
Sel de table 5.6g 0kcal
Huile d'olive 14g 124kcal
Poivre noir 1.725g 4kcal
Confiture d'abricots 158g 382kcal
Sauce Worcestershire 5.6g 4kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 1100g 2431kcal

Recipe Instructions:

Ingredients
2.5 lb (1.1kg) boneless skinless chicken thighs
1 teaspoon salt
3/4 teaspoon black pepper
5 sprigs fresh sage
1 tablespoon extra-virgin olive oil
1 lemon , zested and juiced
1/2 cup apricot jam
1 teaspoon Worcestershire sauce
1 large clove garlic , minced

Instructions
Put the chicken thighs in a large bowl and season with salt and pepper. Add the sage and 1 tablespoon olive oil. Toss well. Put in the fridge and let marinate for at least two hours.
Preheat the oven to 400 F (200 C). In a small bowl, mix the lemon zest and juice with the apricot jam, Worcestershire sauce, and garlic.
Discard the sage sprigs. Rub the jam mixture all over the chicken thighs and arrange them in a 9 x 13-inch baking dish. Bake for 45-55 minutes. Serve with some rice. Enjoy!

Valeurs nutritives
Taille des portions 224 g | ml
Quantité par portion 495
2069
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 8.6g 43%
Sodium 533mg 23%
Total des glucides 19g 7%
Fibres alimentaires 0.4g 2%
Sucre 12g
Protéine 31g 61%
Vitamine D 0.2mcg 1%
Calcium 24mg 2%
Fer 1.5mg 9%
Potassium 421mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 45.021 mcg 5%
Thiamine [B1] 0.14 mg 12%
Riboflavine [B2] 0.276 mg 21%
Niacine [B3] 8.512 mg 53%
Acide pantothénique [B5] 0.379 mg 8%
Vitamine B6 0.656 mg 39%
Cobalamine [B12] 1.137 mcg 0%
Floate [B9] 6.965 mcg 0%
Vitamine C 7.718 mg 9%
Vitamine D 0.183 mcg 1%
Vitamine E 0.774 mg 5%
Vitamine K 5.743 mcg 5%
Bétaïne 17.995 mg 0%
Choline 84.562 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.8 g 7%
Sugars 11.8 g 24%
Fibres alimentaires 0.4 g 2%
Carbohydrate 1.3 g 0%
Glucides nets 7.1g
acides aminés
nutriment Quantité DV
Alanine 1.863 g 0%
Arginine 2.125 g 0%
Acide aspartique 2.856 g 0%
Cystéine 0.336 g 0%
Acide glutamique 4.722 g 0%
Glycine 1.845 g 0%
Histidine 0.854 g 0%
Isoleucine 1.342 g 0%
Leucine 2.421 g 0%
Lysine 2.657 g 0%
Méthionine 0.804 g 0%
Phénylalanine 1.161 g 0%
Proline 1.422 g 0%
Sérine 1.24 g 0%
Thréonine 1.349 g 0%
Tryptophane 0.307 g 0%
Tyrosine 1.063 g 0%
Valine 1.404 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.04 mg 2%
Cuivre 0.13 mg 14%
Fluorure 0.12 mcg 0%
Fer 1.54 mg 9%
Magnésium 35.57 mg 8%
Manganèse 0.08 mg 4%
Phosphore 291.95 mg 23%
Potassium 421.01 mg 9%
Sélénium 35.31 mcg 64%
Sodium 533.29 mg 23%
Zinc 2.4 mg 22%
autres
nutriment Quantité DV
Eau 140.667 g 0%
Cendres 2.514 g 0%