Your Recipe

Pumpkin soup

Ingrédient Quantité Calories
Carottes 122g 50kcal
Céleri 80g 13kcal
Oignons 300g 120kcal
Citrouille 1000g 260kcal
Bouillon de poulet 1485g 3965kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Sauge moulue 0.7g 2kcal
Fromage, mozzarella, lait entier 125g 374kcal

Recipe Instructions:

Ingredients
2 tbsp olive oil
2 onions, roughly chopped
2 carrots, diced
2 sticks celery, diced
2 cloves garlic, roughly chopped
1kg after peeling pumpkin or butternut squash, cut into chunks
1.2 litres chicken stock
150ml double cream
for grating (optional) nutmeg
TOASTIES
150g dolcelatte, rind removed
1 ball mozzarella, drained and grated
leaves chopped to make 1 tbsp sage
8 slices bloomer
butter
Method
STEP 1
Heat the olive oil in a pan and fry the onions, carrots, celery and garlic until soft. Add the pumpkin and cook for 5 minutes, then tip in the stock and simmer until the pumpkin is soft and you can mash it with the back of a spoon. Add the cream and cook gently for 2-3 minutes. Put everything in a blender and whizz until smooth (or use a stick blender). Gently reheat to serve, grating over a little nutmeg, if you like.

STEP 2
Meanwhile, to make the toasties, mash together the blue cheese and mozzarella with the sage. Divide the mixture between the bloomer slices to make 4 sandwiches. Butter the outside of the sandwiches then fry on both sides in a non-stick frying pan until golden and the cheeses have melted (if you need to do this in 2 batches, you can keep the sandwiches warm in a low oven). Cut into fat fingers then serve with the soup.

Valeurs nutritives
Taille des portions 393 g | ml
Quantité par portion 630
2636
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 8.9g 45%
Sodium 44415mg 1931%
Total des glucides 47g 17%
Fibres alimentaires 1.9g 7%
Sucre 38g
Protéine 36g 73%
Vitamine D 0.1mcg 0%
Calcium 473mg 36%
Fer 3.2mg 18%
Potassium 1144mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 690.264 mcg 77%
Thiamine [B1] 0.284 mg 24%
Riboflavine [B2] 1.006 mg 77%
Niacine [B3] 5.568 mg 35%
Acide pantothénique [B5] 1.625 mg 33%
Vitamine B6 0.353 mg 21%
Cobalamine [B12] 0.913 mcg 0%
Floate [B9] 94.379 mcg 0%
Vitamine C 17.539 mg 19%
Vitamine D 0.063 mcg 0%
Vitamine E 2.855 mg 19%
Vitamine K 10.447 mcg 9%
Bétaïne 0.112 mg 0%
Choline 230.587 mg 42%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.5 g 17%
Sugars 38.2 g 76%
Fibres alimentaires 1.9 g 7%
Carbohydrate 47 g 0%
Glucides nets 9.3g
acides aminés
nutriment Quantité DV
Alanine 0.174 g 0%
Arginine 0.208 g 0%
Acide aspartique 0.461 g 0%
Cystéine 0.037 g 0%
Acide glutamique 1.094 g 0%
Glycine 0.134 g 0%
Histidine 0.114 g 0%
Isoleucine 0.237 g 0%
Leucine 0.373 g 0%
Lysine 0.253 g 0%
Méthionine 0.099 g 0%
Phénylalanine 0.22 g 0%
Proline 0.415 g 0%
Sérine 0.189 g 0%
Thréonine 0.223 g 0%
Tryptophane 0.104 g 0%
Tyrosine 0.229 g 0%
Valine 0.274 g 0%
Minéraux
nutriment Quantité DV
Calcium 472.77 mg 36%
Cuivre 0.19 mg 21%
Fluorure 1.3 mcg 0%
Fer 3.18 mg 18%
Magnésium 129.32 mg 31%
Manganèse 0.54 mg 23%
Phosphore 438.29 mg 35%
Potassium 1143.99 mg 24%
Sélénium 55.36 mcg 101%
Sodium 44415.39 mg 1931%
Zinc 1.15 mg 10%
autres
nutriment Quantité DV
Eau 183.396 g 0%
Cendres 93.213 g 0%