Your Recipe

Chickpea and Spinach Curry

Ingrédient Quantité Calories
Oignons 110g 44kcal
Épinards 60.1g 14kcal
Pois chiches 396.893g 643kcal
Racine de gingembre 1g 1kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Poudre de curry 4g 13kcal
Lait de coco 250g 575kcal
Tomates écrasées 400g 128kcal
Cumin, moulu 5g 19kcal
Coriandre moulue 1.69g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 teaspoon ginger, grated
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 can (14 ounces) diced tomatoes
1 can (14 ounces) chickpeas, drained and rinsed
1 cup coconut milk
2 cups fresh spinach leaves
Salt and pepper to taste
Instructions:
Heat olive oil in a large pan over medium heat.
Add onion, garlic, and ginger. Sauté until the onion is translucent and fragrant.
Add curry powder, cumin, and coriander. Stir for 1-2 minutes until the spices are toasted.
Pour in the diced tomatoes and chickpeas. Stir well to combine.
Add coconut milk and bring the mixture to a simmer. Cook for 10-15 minutes, allowing the flavors to meld together.
Stir in the spinach leaves and cook until wilted.
Season with salt and pepper to taste.
Serve the chickpea and spinach curry over cooked brown rice or quinoa.
Enjoy!

Valeurs nutritives
Taille des portions 313 g | ml
Quantité par portion 395
1651
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 14g 70%
Sodium 219mg 10%
Total des glucides 43g 16%
Fibres alimentaires 13g 45%
Sucre 13g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 138mg 11%
Fer 6.8mg 38%
Potassium 920mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 83.269 mcg 9%
Thiamine [B1] 0.246 mg 20%
Riboflavine [B2] 0.16 mg 12%
Niacine [B3] 2.476 mg 15%
Acide pantothénique [B5] 0.744 mg 15%
Vitamine B6 0.406 mg 24%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 228.817 mcg 0%
Vitamine C 19.403 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 2.802 mg 19%
Vitamine K 85.223 mcg 71%
Bétaïne 15.735 mg 0%
Choline 66.813 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 43.2 g 16%
Sugars 12.6 g 25%
Fibres alimentaires 12.5 g 45%
Carbohydrate 31.6 g 0%
Glucides nets 30.6g
acides aminés
nutriment Quantité DV
Alanine 0.531 g 0%
Arginine 1.178 g 0%
Acide aspartique 1.479 g 0%
Cystéine 0.176 g 0%
Acide glutamique 2.599 g 0%
Glycine 0.511 g 0%
Histidine 0.317 g 0%
Isoleucine 0.508 g 0%
Leucine 0.846 g 0%
Lysine 0.759 g 0%
Méthionine 0.167 g 0%
Phénylalanine 0.62 g 0%
Proline 0.487 g 0%
Sérine 0.589 g 0%
Thréonine 0.45 g 0%
Tryptophane 0.126 g 0%
Tyrosine 0.316 g 0%
Valine 0.54 g 0%
Minéraux
nutriment Quantité DV
Calcium 137.85 mg 11%
Cuivre 0.76 mg 85%
Fluorure 0.3 mcg 0%
Fer 6.81 mg 38%
Magnésium 114.56 mg 27%
Manganèse 2.12 mg 92%
Phosphore 291.7 mg 23%
Potassium 919.73 mg 20%
Sélénium 9.33 mcg 17%
Sodium 218.54 mg 10%
Zinc 2.49 mg 23%
autres
nutriment Quantité DV
Eau 231.303 g 0%
Cendres 3.295 g 0%