Your Recipe

Keto honey mustard chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 692g 830kcal
Huile d'olive 28g 248kcal
Vinaigrette, moutarde au miel, sans gras 110.3g 186kcal

Recipe Instructions:

INGREDIENTS
4 boneless skinless chicken breasts (about 1 1/2 pounds)
1 cup Keto Honey Mustard Dressing, divided (get the recipe here)
2 tablespoons olive oil
INSTRUCTIONS
Combine the chicken and 1/2 cup of the honey mustard dressing in a bowl and toss the chicken, coating it in the dressing. Let marinate in the refrigerator for one hour, or up to 24 hours.
Preheat the oven to 350°F.
Heat the olive oil in a large oven-proof skillet over medium-high heat. Once the pan is hot, add the chicken, and pan-sear, browning on both sides. About 3 to 4 minutes on each side.
Pour the remaining honey mustard dressing over the chicken. Transfer the skillet to the oven and bake for 20 minutes or until the chicken is cooked all the way through.

Valeurs nutritives
Taille des portions 208 g | ml
Quantité par portion 316
1322
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 2g 10%
Sodium 355mg 15%
Total des glucides 11g 4%
Fibres alimentaires 0.3g 1%
Sucre 4.9g
Protéine 39g 78%
Vitamine D 0mcg 0%
Calcium 15mg 1%
Fer 0.8mg 4%
Potassium 597mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 16.949 mcg 2%
Thiamine [B1] 0.174 mg 15%
Riboflavine [B2] 0.312 mg 24%
Niacine [B3] 16.65 mg 104%
Acide pantothénique [B5] 2.607 mg 52%
Vitamine B6 1.418 mg 83%
Cobalamine [B12] 0.369 mcg 0%
Floate [B9] 18.052 mcg 0%
Vitamine C 0.579 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 2.197 mg 15%
Vitamine K 18.829 mcg 16%
Bétaïne 12.117 mg 0%
Choline 143.571 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.6 g 4%
Sugars 4.9 g 10%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0 g 0%
Glucides nets 5.7g
acides aminés
nutriment Quantité DV
Alanine 2.271 g 0%
Arginine 2.631 g 0%
Acide aspartique 3.661 g 0%
Cystéine 0.408 g 0%
Acide glutamique 5.766 g 0%
Glycine 1.723 g 0%
Histidine 1.451 g 0%
Isoleucine 1.91 g 0%
Leucine 3.22 g 0%
Lysine 3.742 g 0%
Méthionine 1.012 g 0%
Phénylalanine 1.571 g 0%
Proline 1.237 g 0%
Sérine 1.484 g 0%
Thréonine 1.746 g 0%
Tryptophane 0.49 g 0%
Tyrosine 1.401 g 0%
Valine 2.015 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.34 mg 1%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.78 mg 4%
Magnésium 52.02 mg 12%
Manganèse 0.05 mg 2%
Phosphore 378.69 mg 30%
Potassium 596.92 mg 13%
Sélénium 41.15 mcg 75%
Sodium 354.84 mg 15%
Zinc 1.26 mg 11%
autres
nutriment Quantité DV
Eau 143.344 g 0%
Cendres 2.744 g 0%