Your Recipe

Chicken Zucchini Rolls

Ingrédient Quantité Calories
Courgettes 588g 123kcal
Fromage, mozzarella, lait entier 168g 502kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 612.5g 306kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 709.76g 1696kcal

Recipe Instructions:

Ingredients
709.76 g cooked shredded chicken breast skinless
612.5 g store-bought spaghetti or marinara sauce or homemade tomato sauce divided
3 medium zucchini sliced lengthwise ⅛-inch thick (I used a mandoline to make the zucchini slices.)
168 g shredded mozzarella divided
Instructions
Preheat oven to 375°F.
In a medium bowl, mix the shredded cooked chicken and 1½ cups of tomato sauce. Stir well.
In a casserole dish, spread a ½ cup of tomato sauce on the bottom.
Before you start assembling the zucchini rolls, place a piece of wax paper, aluminum foil, or a clean cutting board on the counter, and lay out the zucchini slices.
First, spread about 3 tablespoons of the chicken mixture over each zucchini slice.
Then, sprinkle some mozzarella cheese. Save a ½ cup of mozzarella cheese to top the zucchini noodles when you place them in the prepared casserole.
Carefully roll them up, and place them in the prepared casserole dish.
Top the zucchini rolls with the remaining ½ cup of tomato sauce, and sprinkle with the remaining ½ cup of mozzarella cheese.
Bake covered with foil or parchment paper for approximately 30 minutes. Remove the foil or parchment paper, and bake for 15-20 minutes more until the cheese is melted. Enjoy!
Notes
Try using a different cheese to change the flavour! Try Monterey Jack cheese or sharp cheddar cheese instead of mozzarella.
Place zucchini rolls tightly against one another so they don’t unravel as they bake.
Don't overstuff the rolls or they'll unroll as they bake.
To store: Store leftover chicken zucchini rolls in the fridge in an airtight container for up to 4 days.
To reheat: Reheat leftovers in the microwave or oven until warm.

Valeurs nutritives
Taille des portions 346 g | ml
Quantité par portion 438
1833
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 8.7g 43%
Sodium 682mg 30%
Total des glucides 11g 4%
Fibres alimentaires 2.9g 10%
Sucre 5g
Protéine 43g 85%
Vitamine D 0.1mcg 1%
Calcium 206mg 16%
Fer 3.1mg 17%
Potassium 1062mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 163.047 mcg 18%
Thiamine [B1] 0.149 mg 12%
Riboflavine [B2] 0.376 mg 29%
Niacine [B3] 14.758 mg 92%
Acide pantothénique [B5] 1.695 mg 34%
Vitamine B6 0.799 mg 47%
Cobalamine [B12] 0.993 mcg 0%
Floate [B9] 40.746 mcg 0%
Vitamine C 35.46 mg 39%
Vitamine D 0.112 mcg 1%
Vitamine E 2.823 mg 19%
Vitamine K 17.673 mcg 15%
Bétaïne 6.624 mg 0%
Choline 96.253 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.3 g 4%
Sugars 5 g 10%
Fibres alimentaires 2.9 g 10%
Carbohydrate 3 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 2.219 g 0%
Arginine 2.281 g 0%
Acide aspartique 3.662 g 0%
Cystéine 0.491 g 0%
Acide glutamique 6.255 g 0%
Glycine 2.332 g 0%
Histidine 1.151 g 0%
Isoleucine 2.025 g 0%
Leucine 3.016 g 0%
Lysine 3.048 g 0%
Méthionine 1.041 g 0%
Phénylalanine 1.632 g 0%
Proline 2.305 g 0%
Sérine 1.454 g 0%
Thréonine 1.656 g 0%
Tryptophane 0.529 g 0%
Tyrosine 1.403 g 0%
Valine 2.058 g 0%
Minéraux
nutriment Quantité DV
Calcium 206.27 mg 16%
Cuivre 0.27 mg 29%
Fluorure 17.39 mcg 0%
Fer 3.13 mg 17%
Magnésium 83.52 mg 20%
Manganèse 0.35 mg 15%
Phosphore 440.26 mg 35%
Potassium 1061.56 mg 23%
Sélénium 34.76 mcg 63%
Sodium 682.12 mg 30%
Zinc 4.13 mg 38%
autres
nutriment Quantité DV
Eau 264.873 g 0%
Cendres 4.771 g 0%