Your Recipe

Immunity-Boosting Shot with Camu Camu

Ingrédient Quantité Calories
Racine de gingembre 56.6g 45kcal
Curcuma moulu 6.36g 20kcal
Cannelle moulue 1.3g 3kcal

Recipe Instructions:

Ingredients
2 teaspoons of HerbaZest Camu Camu Powder
2 Ginger (slices)
2 teaspoons of Ground turmeric
1/2 teaspoon of Ground cinnamon
Ground cayenne pepper (2 pinches)
3 cups of Water
Honey (to taste)
Directions
When you feel under the weather, make this simple camu camu immunity-boosting shot to help your body stay strong and shield itself from illnesses. Besides camu camu, which is the richest source of vitamin C, this shot combines nature's best offerings: turmeric, honey, cayenne, cinnamon, and ginger. Together, they create a powerful anti-inflammatory, antioxidant, and antimicrobial cold and flu remedy.

Boil the water and set it aside for 5 to 10 minutes.(10 minutes)
Add all of the ingredients, including honey to taste. Give them a good mix and pour the mixture into two cups. Enjoy hot!(5 minutes)
Prepare this immunity-boosting shot with camu camu daily throughout the winter season for lasting protection. You may adjust the ingredients to your liking and add orange slices, green tea leaves, or cloves.

Valeurs nutritives
Taille des portions 32 g | ml
Quantité par portion 34
143
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 1%
Sodium 4.6mg 0%
Total des glucides 7.7g 3%
Fibres alimentaires 1.6g 6%
Sucre 0.6g
Protéine 0.8g 2%
Vitamine D 0mcg 0%
Calcium 16mg 1%
Fer 2mg 11%
Potassium 186mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.098 mcg 0%
Thiamine [B1] 0.009 mg 1%
Riboflavine [B2] 0.015 mg 1%
Niacine [B3] 0.264 mg 2%
Acide pantothénique [B5] 0.077 mg 2%
Vitamine B6 0.05 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 3.788 mcg 0%
Vitamine C 1.462 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.23 mg 2%
Vitamine K 0.657 mcg 1%
Bétaïne 0.334 mg 0%
Choline 9.786 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.7 g 3%
Sugars 0.6 g 1%
Fibres alimentaires 1.6 g 6%
Carbohydrate 7.7 g 0%
Glucides nets 7.1g
acides aminés
nutriment Quantité DV
Alanine 0.02 g 0%
Arginine 0.03 g 0%
Acide aspartique 0.121 g 0%
Cystéine 0.007 g 0%
Acide glutamique 0.085 g 0%
Glycine 0.028 g 0%
Histidine 0.014 g 0%
Isoleucine 0.03 g 0%
Leucine 0.048 g 0%
Lysine 0.03 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.031 g 0%
Proline 0.03 g 0%
Sérine 0.023 g 0%
Thréonine 0.022 g 0%
Tryptophane 0.009 g 0%
Tyrosine 0.017 g 0%
Valine 0.043 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.38 mg 1%
Cuivre 0.11 mg 12%
Fluorure 0 mcg 0%
Fer 1.97 mg 11%
Magnésium 19.17 mg 5%
Manganèse 0.81 mg 35%
Phosphore 19.55 mg 2%
Potassium 186.39 mg 4%
Sélénium 0.42 mcg 1%
Sodium 4.6 mg 0%
Zinc 0.25 mg 2%
autres
nutriment Quantité DV
Eau 22.836 g 0%
Cendres 0.475 g 0%