Your Recipe

Oven-Braised Beef with Tomatoes and Garlic

Ingrédient Quantité Calories
Bifteck de chuck eye grillé 1588g 4399kcal
Ail 30g 45kcal
Tomates, rouges, mûres, en conserve, emballées dans du jus de tomate 792.4g 127kcal

Recipe Instructions:

Ingredients
1 28-ounce can whole tomatoes
1 (3 to 3 1/2 pound) boneless beef chuck roast, tied with a string
1 head garlic, separated into cloves, left unpeeled

In an oven: Heat oven to 300°F (150°C). Coarsely chop tomatoes with their juice in a food processor (Gourmet’s suggestion) or go at them in their can with kitchen shears (my lazy preference) to break them up. Put roast in an ovenproof 4- to 5-quart heavy pot or a casserole dish with a lid — a tight fit is just fine, as it will shrink very soon. Pour tomatoes over roast and scatter garlic around it. Season generously with salt and pepper. Braise in middle of oven, covered, until very tender, 3 to 4 hours.

Valeurs nutritives
Taille des portions 402 g | ml
Quantité par portion 762
3187
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 52g 67%
Gras saturés 23g 115%
Sodium 341mg 15%
Total des glucides 6.2g 2%
Fibres alimentaires 2.6g 9%
Sucre 3.4g
Protéine 68g 135%
Vitamine D 0.3mcg 1%
Calcium 95mg 7%
Fer 7.3mg 41%
Potassium 1132mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 44.94 mcg 5%
Thiamine [B1] 0.944 mg 79%
Riboflavine [B2] 0.584 mg 45%
Niacine [B3] 13.317 mg 83%
Acide pantothénique [B5] 2.175 mg 43%
Vitamine B6 1.196 mg 70%
Cobalamine [B12] 8.019 mcg 0%
Floate [B9] 26.595 mcg 0%
Vitamine C 18.2 mg 20%
Vitamine D 0.265 mcg 1%
Vitamine E 1.048 mg 7%
Vitamine K 7.753 mcg 6%
Bétaïne 60.609 mg 0%
Choline 218.699 mg 40%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.2 g 2%
Sugars 3.4 g 7%
Fibres alimentaires 2.6 g 9%
Carbohydrate 1.7 g 0%
Glucides nets 2.8g
acides aminés
nutriment Quantité DV
Alanine 3.82 g 0%
Arginine 4.416 g 0%
Acide aspartique 6.155 g 0%
Cystéine 0.707 g 0%
Acide glutamique 11.093 g 0%
Glycine 3.052 g 0%
Histidine 2.167 g 0%
Isoleucine 2.851 g 0%
Leucine 5.368 g 0%
Lysine 5.831 g 0%
Méthionine 1.891 g 0%
Phénylalanine 2.562 g 0%
Proline 2.743 g 0%
Sérine 2.579 g 0%
Thréonine 2.972 g 0%
Tryptophane 0.758 g 0%
Tyrosine 2.307 g 0%
Valine 3.024 g 0%
Minéraux
nutriment Quantité DV
Calcium 94.98 mg 7%
Cuivre 0.29 mg 33%
Fluorure 6.74 mcg 0%
Fer 7.32 mg 41%
Magnésium 72.68 mg 17%
Manganèse 0.21 mg 9%
Phosphore 540.91 mg 43%
Potassium 1132.46 mg 24%
Sélénium 74.42 mcg 135%
Sodium 340.64 mg 15%
Zinc 23.19 mg 211%
autres
nutriment Quantité DV
Eau 273.564 g 0%
Cendres 3.54 g 0%