Your Recipe

STEAMED EGG

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Bouillon de poulet 113.398g 303kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 15g 5kcal

Recipe Instructions:

INGREDIENTS

1 large egg
4 oz chicken broth
salt as needed
1 scallion thinly sliced

INSTRUCTIONS
In a medium microwave-safe bowl, add egg and broth. Whisk until egg is thoroughly beaten and mixed with the broth. If your broth is low sodium or unsalted, you can stir in a pinch of salt. Your liquid level should only fill about half of the bowl, so your egg has enough room to rise.

Cover the surface of the bowl with a paper towel. Set your microwave cooking power to 700 watts (or as close to 700 watts as possible). Cook the egg for approximately 2 minutes, or until done. I recommend starting with 1 minute 30 seconds and then checking on the egg and cooking more as needed in 15-second increments.
Let the egg cool a few minutes before eating. Garnish with scallions. I also like to add a drizzle of toasted sesame oil for additional flavor.

Valeurs nutritives
Taille des portions 178 g | ml
Quantité par portion 379
1586
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 26%
Gras saturés 5.4g 27%
Sodium 27147mg 1180%
Total des glucides 22g 8%
Fibres alimentaires 0.4g 1%
Sucre 20g
Protéine 26g 51%
Vitamine D 1mcg 5%
Calcium 251mg 19%
Fer 2.3mg 13%
Potassium 461mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 87.5 mcg 10%
Thiamine [B1] 0.142 mg 12%
Riboflavine [B2] 0.728 mg 56%
Niacine [B3] 2.906 mg 18%
Acide pantothénique [B5] 1.458 mg 29%
Vitamine B6 0.208 mg 12%
Cobalamine [B12] 0.785 mcg 0%
Floate [B9] 69.387 mcg 0%
Vitamine C 4.067 mg 5%
Vitamine D 1 mcg 5%
Vitamine E 1.129 mg 8%
Vitamine K 31.25 mcg 26%
Bétaïne 0.15 mg 0%
Choline 278.263 mg 51%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.9 g 8%
Sugars 20.3 g 41%
Fibres alimentaires 0.4 g 1%
Carbohydrate 20.8 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.38 g 0%
Arginine 0.43 g 0%
Acide aspartique 0.69 g 0%
Cystéine 0.136 g 0%
Acide glutamique 0.893 g 0%
Glycine 0.23 g 0%
Histidine 0.159 g 0%
Isoleucine 0.347 g 0%
Leucine 0.559 g 0%
Lysine 0.47 g 0%
Méthionine 0.193 g 0%
Phénylalanine 0.349 g 0%
Proline 0.274 g 0%
Sérine 0.498 g 0%
Thréonine 0.289 g 0%
Tryptophane 0.087 g 0%
Tyrosine 0.257 g 0%
Valine 0.441 g 0%
Minéraux
nutriment Quantité DV
Calcium 250.85 mg 19%
Cuivre 0.05 mg 5%
Fluorure 0.55 mcg 0%
Fer 2.26 mg 13%
Magnésium 72.5 mg 17%
Manganèse 0.21 mg 9%
Phosphore 292.79 mg 23%
Potassium 460.8 mg 10%
Sélénium 47.19 mcg 86%
Sodium 27147.17 mg 1180%
Zinc 0.81 mg 7%
autres
nutriment Quantité DV
Eau 54.119 g 0%
Cendres 56.443 g 0%