Your Recipe

PURPLE POWER DETOX SMOOTHIE

Ingrédient Quantité Calories
Bananes 126g 112kcal
Jus d'orange 31.44g 14kcal
Chou frisé 21g 7kcal
Lait de coco 122g 281kcal
Betteraves, crues 41g 18kcal
Myrtilles, congelées, non sucrées 155g 79kcal

Recipe Tags:

Food

Recipe Instructions:

NGREDIENTS
1 cup frozen blueberries
½ large beet (or 1 small/medium beet)
1 ripe banana (fresh or frozen – add extra liquid if frozen)
1/4-1/2 cup unsweetened coconut milk
1 cup chopped kale (leaves removed from stem)
2 TBSP orange juice

INSTRUCTIONS
Get Blending!
Cook up some beets for a salad or side dish and then set a few slices aside for this smoothie!
To make this bad boy, toss everything in the blender and let it do the work for you.
Adjust the liquids and even add ice if needed, it’ll just depend on your ratio of frozen ingredients to fresh.
I always start with the recipe above and then just tweak as needed!
While I don’t typically sweeten my smoothies, feel free to sweeten with extra fruit, juice, or agave syrup if desired. Anything goes; empty that crisper and enjoy!

Valeurs nutritives
Taille des portions 496 g | ml
Quantité par portion 511
2138
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 26g 130%
Sodium 65mg 3%
Total des glucides 63g 23%
Fibres alimentaires 12g 44%
Sucre 38g
Protéine 6.3g 13%
Vitamine D 0mcg 0%
Calcium 102mg 8%
Fer 3.3mg 19%
Potassium 1125mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 61.454 mcg 7%
Thiamine [B1] 0.185 mg 15%
Riboflavine [B2] 0.248 mg 19%
Niacine [B3] 3.082 mg 19%
Acide pantothénique [B5] 1.039 mg 21%
Vitamine B6 0.707 mg 42%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 122.712 mcg 0%
Vitamine C 55.596 mg 62%
Vitamine D 0 mcg 0%
Vitamine E 1.221 mg 8%
Vitamine K 108.101 mcg 90%
Bétaïne 52.83 mg 0%
Choline 35.137 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 62.5 g 23%
Sugars 38.2 g 76%
Fibres alimentaires 12.2 g 44%
Carbohydrate 32.9 g 0%
Glucides nets 24.3g
acides aminés
nutriment Quantité DV
Alanine 0.281 g 0%
Arginine 0.621 g 0%
Acide aspartique 0.607 g 0%
Cystéine 0.09 g 0%
Acide glutamique 1.167 g 0%
Glycine 0.251 g 0%
Histidine 0.217 g 0%
Isoleucine 0.224 g 0%
Leucine 0.407 g 0%
Lysine 0.262 g 0%
Méthionine 0.088 g 0%
Phénylalanine 0.28 g 0%
Proline 0.242 g 0%
Sérine 0.269 g 0%
Thréonine 0.204 g 0%
Tryptophane 0.063 g 0%
Tyrosine 0.144 g 0%
Valine 0.317 g 0%
Minéraux
nutriment Quantité DV
Calcium 101.58 mg 8%
Cuivre 0.53 mg 59%
Fluorure 2.77 mcg 0%
Fer 3.33 mg 19%
Magnésium 106.73 mg 25%
Manganèse 2.06 mg 89%
Phosphore 200.06 mg 16%
Potassium 1124.85 mg 24%
Sélénium 9.49 mcg 17%
Sodium 64.53 mg 3%
Zinc 1.36 mg 12%
autres
nutriment Quantité DV
Eau 393.588 g 0%
Cendres 3.083 g 0%