Your Recipe

Ayam Percik

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin 1500g 3225kcal
Curcuma moulu 9.4g 29kcal
Lait de coco 244g 561kcal
Cumin, moulu 2.1g 8kcal
Coriandre moulue 6g 18kcal
Tamarins, crus 30g 72kcal
Chili Paste 45g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken (about 1.5 kg), cleaned and dried
• 1 cup coconut milk
• 2 tablespoons tamarind paste
• 3 tablespoons chili paste or blended fresh chilies
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• 1 tablespoon turmeric powder
• Salt and sugar to taste
• Bamboo skewers, soaked in water (optional, for grilling)
Instructions:
1. In a bowl, combine coconut milk, tamarind paste, chili paste, coriander, cumin, turmeric, salt, and sugar.
2. Rub chicken inside and out with the spice mixture. Marinate for at least 2 hours or overnight in the refrigerator.
3. Preheat grill or oven to medium-high heat. Grill or roast chicken, basting with marinade and turning occasionally, until chicken is cooked through and juices run clear, about 45-60 minutes.
4. Serve hot, sliced or whole, with remaining marinade as sauce.

Valeurs nutritives
Taille des portions 306 g | ml
Quantité par portion 659
2756
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 48g 61%
Gras saturés 19g 97%
Sodium 184mg 8%
Total des glucides 8.2g 3%
Fibres alimentaires 2.1g 8%
Sucre 3.9g
Protéine 48g 96%
Vitamine D 0.5mcg 3%
Calcium 53mg 4%
Fer 4.5mg 25%
Potassium 663mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 174.224 mcg 19%
Thiamine [B1] 0.187 mg 16%
Riboflavine [B2] 0.314 mg 24%
Niacine [B3] 17.467 mg 109%
Acide pantothénique [B5] 2.365 mg 47%
Vitamine B6 0.895 mg 53%
Cobalamine [B12] 0.775 mcg 0%
Floate [B9] 22.555 mcg 0%
Vitamine C 16.287 mg 18%
Vitamine D 0.5 mcg 3%
Vitamine E 0.897 mg 6%
Vitamine K 4.16 mcg 3%
Bétaïne 19.652 mg 0%
Choline 153.994 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.2 g 3%
Sugars 3.9 g 8%
Fibres alimentaires 2.1 g 8%
Carbohydrate 1.1 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 2.775 g 0%
Arginine 3.084 g 0%
Acide aspartique 4.268 g 0%
Cystéine 0.643 g 0%
Acide glutamique 7.016 g 0%
Glycine 3.109 g 0%
Histidine 1.384 g 0%
Isoleucine 2.354 g 0%
Leucine 3.457 g 0%
Lysine 3.826 g 0%
Méthionine 1.253 g 0%
Phénylalanine 1.858 g 0%
Proline 2.324 g 0%
Sérine 1.695 g 0%
Thréonine 1.956 g 0%
Tryptophane 0.532 g 0%
Tyrosine 1.526 g 0%
Valine 2.322 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.16 mg 4%
Cuivre 0.27 mg 30%
Fluorure 0 mcg 0%
Fer 4.51 mg 25%
Magnésium 77.49 mg 18%
Manganèse 0.76 mg 33%
Phosphore 424.34 mg 34%
Potassium 662.67 mg 14%
Sélénium 38.96 mcg 71%
Sodium 183.86 mg 8%
Zinc 3.69 mg 34%
autres
nutriment Quantité DV
Eau 194.38 g 0%
Cendres 2.626 g 0%