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Sweet and Spicy Chipotle Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin 2721.552g 5851kcal
Miel 63g 192kcal
Huile d'olive 28g 248kcal
Concentré de tomates, sans sel ajouté 63g 52kcal

Recipe Instructions:

Ingredients
2 chipotle peppers in adobo sauce plus 3 tablespoons adobo sauce
1/4 cup tomato paste
3 tablespoons honey
2 tablespoons olive oil
1 teaspoon sea salt
1 roasting chicken (6 to 7 pounds)

Directions
Pulse chipotle peppers, adobo sauce, tomato paste, honey, olive oil and sea salt in a food processor or blender until smooth. Spread mixture evenly over chicken. Refrigerate, covered, at least 1 hour or overnight.
Preheat oven to 400°. Place chicken on a rack in a shallow roasting pan, breast side up. Tuck wings under chicken; tie drumsticks together.
Roast 20 minutes. Reduce oven setting to 350°. Roast 1-1/2 to 1-3/4 hours longer or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.)
Remove chicken from oven; tent with foil. Let stand 15 minutes before carving. If desired, skim fat and thicken pan drippings for gravy. Serve with chicken.

Valeurs nutritives
Taille des portions 359 g | ml
Quantité par portion 793
3317
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 55g 70%
Gras saturés 15g 76%
Sodium 243mg 11%
Total des glucides 8g 3%
Fibres alimentaires 0.3g 1%
Sucre 7.4g
Protéine 64g 127%
Vitamine D 0.7mcg 3%
Calcium 41mg 3%
Fer 3.3mg 19%
Potassium 727mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 145.465 mcg 16%
Thiamine [B1] 0.209 mg 17%
Riboflavine [B2] 0.423 mg 33%
Niacine [B3] 23.388 mg 146%
Acide pantothénique [B5] 3.112 mg 62%
Vitamine B6 1.21 mg 71%
Cobalamine [B12] 1.055 mcg 0%
Floate [B9] 21.514 mcg 0%
Vitamine C 7.207 mg 8%
Vitamine D 0.68 mcg 3%
Vitamine E 1.863 mg 12%
Vitamine K 8.108 mcg 7%
Bétaïne 26.704 mg 0%
Choline 206.311 mg 38%
Carbohydrates
nutriment Quantité DV
Total des glucides 8 g 3%
Sugars 7.4 g 15%
Fibres alimentaires 0.3 g 1%
Carbohydrate 6.5 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 3.716 g 0%
Arginine 3.985 g 0%
Acide aspartique 5.698 g 0%
Cystéine 0.851 g 0%
Acide glutamique 9.4 g 0%
Glycine 4.169 g 0%
Histidine 1.856 g 0%
Isoleucine 3.151 g 0%
Leucine 4.603 g 0%
Lysine 5.145 g 0%
Méthionine 1.679 g 0%
Phénylalanine 2.464 g 0%
Proline 3.112 g 0%
Sérine 2.245 g 0%
Thréonine 2.62 g 0%
Tryptophane 0.707 g 0%
Tyrosine 2.037 g 0%
Valine 3.076 g 0%
Minéraux
nutriment Quantité DV
Calcium 40.76 mg 3%
Cuivre 0.2 mg 22%
Fluorure 0.55 mcg 0%
Fer 3.35 mg 19%
Magnésium 71.5 mg 17%
Manganèse 0.09 mg 4%
Phosphore 506.94 mg 41%
Potassium 726.95 mg 15%
Sélénium 49.47 mcg 90%
Sodium 243.17 mg 11%
Zinc 4.52 mg 41%
autres
nutriment Quantité DV
Eau 231.663 g 0%
Cendres 2.958 g 0%