Your Recipe

Swedish Meatballs (Köttbullar)

Ingrédient Quantité Calories
Oignons 75g 30kcal
Beurre sans sel 14g 100kcal
Œuf cru entier 25g 36kcal
Crème à fouetter 60g 204kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 250g 830kcal
Noix de muscade moulue 2.5g 13kcal
Farine de blé, blanche, tout usage, non enrichie 8g 29kcal
Chapelure de pain 15g 59kcal
Lait, entier 30g 18kcal
Bouillon, bœuf, préparé maison 240g 31kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Meatballs:

250g ground beef or a mix of beef and pork
1/2 onion, finely chopped (about 75g)
1/4 cup breadcrumbs (about 15g)
2 tablespoons milk (about 30g)
1/2 egg (beaten, about 25g)
Salt and pepper to taste
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
Gravy:

1 tablespoon butter (about 14g)
1 tablespoon all-purpose flour (about 8g)
1 cup beef broth or stock (about 240g)
1/4 cup heavy cream (about 60g)
For Serving:

Lingonberry sauce (store-bought or homemade, to taste)
Pickled cucumber (store-bought or homemade, to taste)
Instructions:

Prepare the Meatballs:

In a bowl, mix 250g ground beef (or beef and pork mixture) with 75g finely chopped onion, 15g breadcrumbs, 30g milk, 25g beaten egg, salt, pepper, 1/4 teaspoon ground allspice, and 1/4 teaspoon ground nutmeg until well combined.
Shape the mixture into small meatballs.
Cook the Meatballs:

Heat 14g butter in a large skillet over medium-high heat.
Add the meatballs and cook until browned on all sides and cooked through, about 8-10 minutes. Remove meatballs from skillet and set aside.
Make the Gravy:

Stir 8g all-purpose flour into the skillet to make a roux with the pan drippings.
Gradually whisk in 240g beef broth or stock and 60g heavy cream until smooth.
Simmer the sauce until thickened, stirring constantly.
Combine:

Return the meatballs to the skillet and coat them with the sauce.
Serve:

Serve the Swedish meatballs hot, accompanied by lingonberry sauce and pickled cucumber.

Valeurs nutritives
Taille des portions 180 g | ml
Quantité par portion 338
1413
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 14g 71%
Sodium 205mg 9%
Total des glucides 7.8g 3%
Fibres alimentaires 0.7g 2%
Sucre 2.2g
Protéine 14g 29%
Vitamine D 0.5mcg 3%
Calcium 56mg 4%
Fer 1.6mg 9%
Potassium 321mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 100.521 mcg 11%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.239 mg 18%
Niacine [B3] 2.964 mg 19%
Acide pantothénique [B5] 0.473 mg 9%
Vitamine B6 0.256 mg 15%
Cobalamine [B12] 1.433 mcg 0%
Floate [B9] 21.175 mcg 0%
Vitamine C 1.496 mg 2%
Vitamine D 0.51 mcg 3%
Vitamine E 0.409 mg 3%
Vitamine K 3.015 mcg 3%
Bétaïne 5.35 mg 0%
Choline 56.972 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.8 g 3%
Sugars 2.2 g 4%
Fibres alimentaires 0.7 g 2%
Carbohydrate 2.5 g 0%
Glucides nets 5.6g
acides aminés
nutriment Quantité DV
Alanine 0.651 g 0%
Arginine 0.694 g 0%
Acide aspartique 0.978 g 0%
Cystéine 0.128 g 0%
Acide glutamique 1.813 g 0%
Glycine 0.676 g 0%
Histidine 0.34 g 0%
Isoleucine 0.492 g 0%
Leucine 0.86 g 0%
Lysine 0.848 g 0%
Méthionine 0.278 g 0%
Phénylalanine 0.452 g 0%
Proline 0.614 g 0%
Sérine 0.474 g 0%
Thréonine 0.427 g 0%
Tryptophane 0.078 g 0%
Tyrosine 0.352 g 0%
Valine 0.556 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.89 mg 4%
Cuivre 0.09 mg 10%
Fluorure 0.82 mcg 0%
Fer 1.57 mg 9%
Magnésium 20.79 mg 5%
Manganèse 0.1 mg 4%
Phosphore 145.71 mg 12%
Potassium 321.27 mg 7%
Sélénium 13.43 mcg 24%
Sodium 204.55 mg 9%
Zinc 2.59 mg 24%
autres
nutriment Quantité DV
Eau 129.296 g 0%
Cendres 1.204 g 0%