Your Recipe

Ribeye Steak

Ingrédient Quantité Calories
Bœuf, bifteck de faux-filet, désossé, maigre séparable seulement, paré à 0 po de gras, au choix, cru 350g 655kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Ribeye steaks (1 per person, typically around 250-350 grams each)
Salt and pepper, to taste
Olive oil or butter
Instructions:

Preheat the Grill or Skillet:

Preheat a grill or heavy skillet over medium-high heat.
Prepare the Steaks:

Rub both sides of the ribeye steaks with olive oil or brush with melted butter.
Season generously with salt and pepper.
Cook the Steaks:

For medium-rare, grill or sear the ribeye for about 4-5 minutes per side. Adjust the cooking time based on thickness and your preferred doneness:
Rare: 3-4 minutes per side
Medium: 5-6 minutes per side
Well-done: 7-8 minutes per side
Rest the Steaks:

Remove the steaks from the grill or skillet and let them rest for a few minutes. This allows the juices to redistribute within the meat.
Serve:

Serve the ribeye steaks hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Valeurs nutritives
Taille des portions 350 g | ml
Quantité par portion 655
2738
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 51%
Gras saturés 15g 76%
Sodium 308mg 13%
Total des glucides 6.1g 2%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 68g 137%
Vitamine D 0.4mcg 2%
Calcium 21mg 2%
Fer 9.2mg 51%
Potassium 1250mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7 mcg 1%
Thiamine [B1] 0.287 mg 24%
Riboflavine [B2] 0.767 mg 59%
Niacine [B3] 12.282 mg 77%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 1.365 mg 80%
Cobalamine [B12] 11.235 mcg 0%
Floate [B9] 10.5 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.35 mcg 2%
Vitamine E 0 mg 0%
Vitamine K 5.25 mcg 4%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 6.1g
acides aminés
nutriment Quantité DV
Alanine 4.246 g 0%
Arginine 4.753 g 0%
Acide aspartique 6.846 g 0%
Cystéine 0.707 g 0%
Acide glutamique 11.606 g 0%
Glycine 3.059 g 0%
Histidine 2.604 g 0%
Isoleucine 3.329 g 0%
Leucine 6.101 g 0%
Lysine 6.79 g 0%
Méthionine 1.89 g 0%
Phénylalanine 2.835 g 0%
Proline 2.968 g 0%
Sérine 2.877 g 0%
Thréonine 3.346 g 0%
Tryptophane 0.805 g 0%
Tyrosine 2.653 g 0%
Valine 3.521 g 0%
Minéraux
nutriment Quantité DV
Calcium 21 mg 2%
Cuivre 0.49 mg 54%
Fluorure 0 mcg 0%
Fer 9.24 mg 51%
Magnésium 84 mg 20%
Manganèse 0 mg 0%
Phosphore 735 mg 59%
Potassium 1249.5 mg 27%
Sélénium 89.25 mcg 162%
Sodium 308 mg 13%
Zinc 27.3 mg 248%
autres
nutriment Quantité DV
Eau 232.75 g 0%
Cendres 3.115 g 0%