Your Recipe

Honey Lime Salmon with Mango Salsa

Ingrédient Quantité Calories
Citron vert / lime 44g 13kcal
Mangue 400g 240kcal
Poivron rouge 149g 39kcal
Beurre sans sel 14.2g 102kcal
Miel 42g 128kcal
Sel de table 1.5g 0kcal
Huile d'olive 8.87g 78kcal
Oignons rouges, crus 62.5g 28kcal
Saumon de l'Atlantique, sauvage, cru 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6-ounce salmon fillets
2 teaspoons olive oil
salt and pepper
2 tablespoons butter
2 tablespoons honey
mango salsa
2 large mangoes, diced
1 red bell pepper, diced
½ red onion, diced
handful of cilantro, finely chopped
juice of 1 lime
¼ teaspoon salt, or to taste
Instructions
prepare the salsa
Combine mangoes, bell peppers, onions, and cilantro.
Add lime juice and salt and give it a good stir. Taste, add salt to taste. Set aside.
prepare the salmon
Rub salmon all over with olive oil. Season generously with salt and pepper.
Melt butter in a large skillet over medium heat.
Once butter is just melted, stir in honey.
Arrange salmon fillets in the pan in a single layer and not touching if you can help it. Cook for 4-5 minutes.
Carefully flip salmon over and cook another 5-8 minutes until opaque throughout and salmon is caramelized on the outside.
Top salmon with mango salsa and serve. Enjoy!
Notes
Spice it up: add 1-2 diced jalapenos (stems and seeds removed) to the salsa for an added kick!

Valeurs nutritives
Taille des portions 356 g | ml
Quantité par portion 405
1696
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 5g 25%
Sodium 226mg 10%
Total des glucides 29g 10%
Fibres alimentaires 3.1g 11%
Sucre 25g
Protéine 38g 76%
Vitamine D 0mcg 0%
Calcium 42mg 3%
Fer 1.9mg 10%
Potassium 1152mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 157.985 mcg 18%
Thiamine [B1] 0.447 mg 37%
Riboflavine [B2] 0.742 mg 57%
Niacine [B3] 14.825 mg 93%
Acide pantothénique [B5] 3.262 mg 65%
Vitamine B6 1.667 mg 98%
Cobalamine [B12] 5.571 mcg 0%
Floate [B9] 105.082 mcg 0%
Vitamine C 88.599 mg 98%
Vitamine D 0 mcg 0%
Vitamine E 1.914 mg 13%
Vitamine K 7.675 mcg 6%
Bétaïne 0.218 mg 0%
Choline 11.152 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.6 g 10%
Sugars 25.3 g 51%
Fibres alimentaires 3.1 g 11%
Carbohydrate 27.1 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 2.193 g 0%
Arginine 2.123 g 0%
Acide aspartique 3.735 g 0%
Cystéine 0.38 g 0%
Acide glutamique 5.366 g 0%
Glycine 1.712 g 0%
Histidine 1.048 g 0%
Isoleucine 1.639 g 0%
Leucine 2.887 g 0%
Lysine 3.264 g 0%
Méthionine 1.044 g 0%
Phénylalanine 1.399 g 0%
Proline 1.272 g 0%
Sérine 1.472 g 0%
Thréonine 1.57 g 0%
Tryptophane 0.407 g 0%
Tyrosine 1.194 g 0%
Valine 1.845 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.49 mg 3%
Cuivre 0.58 mg 64%
Fluorure 0.84 mcg 0%
Fer 1.88 mg 10%
Magnésium 67.88 mg 16%
Manganèse 0.16 mg 7%
Phosphore 383.34 mg 31%
Potassium 1152.46 mg 25%
Sélénium 64.75 mcg 118%
Sodium 226.06 mg 10%
Zinc 1.37 mg 12%
autres
nutriment Quantité DV
Eau 263.646 g 0%
Cendres 5.449 g 0%