Your Recipe

Tafelspitz

Ingrédient Quantité Calories
Carottes 100g 41kcal
Céleri 50g 8kcal
Ciboulette 50g 15kcal
Poireaux 50g 31kcal
Oignons 50g 20kcal
Raifort 50g 24kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 500g 1005kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg beef (such as sirloin or tenderloin)
• 2 carrots, peeled and cut into chunks
• 2 celery stalks, cut into chunks
• 1 leek, white part only, cut into chunks
• 1 onion, peeled and quartered
• 1 bay leaf
• Salt and pepper to taste
• Apple horseradish sauce (store-bought or homemade)
• Chives sauce (store-bought or homemade)
Instructions:
1. In a large pot, place beef, carrots, celery, leek, onion, bay leaf, salt, and pepper.
2. Add enough water to cover the ingredients.
3. Bring to a boil, then reduce heat to low. Simmer gently for about 2-3 hours, until beef is tender.
4. Remove beef from the pot and let it rest for 10 minutes.
5. Slice the beef thinly against the grain.
6. Serve the sliced beef with the boiled vegetables, accompanied by apple horseradish sauce and chives sauce on the side.

Valeurs nutritives
Taille des portions 213 g | ml
Quantité par portion 286
1196
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 6.5g 32%
Sodium 148mg 6%
Total des glucides 7.7g 3%
Fibres alimentaires 2.1g 7%
Sucre 3.6g
Protéine 27g 53%
Vitamine D 0mcg 0%
Calcium 72mg 6%
Fer 2.5mg 14%
Potassium 615mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 249.125 mcg 28%
Thiamine [B1] 0.122 mg 10%
Riboflavine [B2] 0.169 mg 13%
Niacine [B3] 7.966 mg 50%
Acide pantothénique [B5] 0.914 mg 18%
Vitamine B6 0.807 mg 47%
Cobalamine [B12] 1.313 mcg 0%
Floate [B9] 53.625 mcg 0%
Vitamine C 14.663 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 0.794 mg 5%
Vitamine K 41.388 mcg 34%
Bétaïne 15.75 mg 0%
Choline 112.375 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.7 g 3%
Sugars 3.6 g 7%
Fibres alimentaires 2.1 g 7%
Carbohydrate 6.3 g 0%
Glucides nets 4.1g
acides aminés
nutriment Quantité DV
Alanine 1.604 g 0%
Arginine 1.719 g 0%
Acide aspartique 2.44 g 0%
Cystéine 0.352 g 0%
Acide glutamique 4.058 g 0%
Glycine 1.591 g 0%
Histidine 0.834 g 0%
Isoleucine 1.203 g 0%
Leucine 2.088 g 0%
Lysine 2.209 g 0%
Méthionine 0.674 g 0%
Phénylalanine 1.043 g 0%
Proline 1.263 g 0%
Sérine 1.049 g 0%
Thréonine 1.091 g 0%
Tryptophane 0.178 g 0%
Tyrosine 0.839 g 0%
Valine 1.307 g 0%
Minéraux
nutriment Quantité DV
Calcium 72 mg 6%
Cuivre 0.15 mg 17%
Fluorure 1.44 mcg 0%
Fer 2.49 mg 14%
Magnésium 44 mg 10%
Manganèse 0.2 mg 9%
Phosphore 264.63 mg 21%
Potassium 614.75 mg 13%
Sélénium 29.35 mcg 53%
Sodium 148.13 mg 6%
Zinc 4.72 mg 43%
autres
nutriment Quantité DV
Eau 160.109 g 0%
Cendres 2.145 g 0%