Your Recipe

Panang Curry

Ingrédient Quantité Calories
Poivron rouge 119g 31kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Sucre brun 4g 15kcal
Cacahuètes 73g 414kcal
Lait de coco 397g 913kcal
Sauce soja à base de soja et de blé (Shoyu) 16g 8kcal
Sauce, poisson, prête à servir 18g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken breast or beef, thinly sliced
• 2 tablespoons Panang curry paste
• 1 can (14 oz) coconut milk
• 1 tablespoon fish sauce
• 1 tablespoon soy sauce
• 1 tablespoon palm sugar (or brown sugar)
• 1/2 cup roasted peanuts
• 1 red bell pepper, sliced
• 1/2 cup Thai basil leaves (optional)
• Vegetable oil for cooking
Instructions:
• Heat vegetable oil in a large skillet or wok over medium-high heat.
• Add Panang curry paste and cook for 1-2 minutes until fragrant.
• Add sliced chicken breast or beef to the skillet. Stir-fry until meat is browned.
• Pour in coconut milk, fish sauce, soy sauce, and palm sugar. Stir to combine.
• Reduce heat to medium-low and simmer for 10-15 minutes, stirring occasionally, until sauce thickens slightly and flavors meld together.
• Stir in sliced red bell pepper and roasted peanuts. Cook for another 3-5 minutes until vegetables are tender-crisp.
• Remove from heat. Stir in Thai basil leaves if using.
• Serve hot over steamed rice

Valeurs nutritives
Taille des portions 270 g | ml
Quantité par portion 483
2022
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 23g 114%
Sodium 644mg 28%
Total des glucides 12g 4%
Fibres alimentaires 4.4g 16%
Sucre 6.6g
Protéine 33g 67%
Vitamine D 0mcg 0%
Calcium 45mg 3%
Fer 3.1mg 17%
Potassium 863mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 57.103 mcg 6%
Thiamine [B1] 0.267 mg 22%
Riboflavine [B2] 0.261 mg 20%
Niacine [B3] 14.338 mg 90%
Acide pantothénique [B5] 2.313 mg 46%
Vitamine B6 1.127 mg 66%
Cobalamine [B12] 0.26 mcg 0%
Floate [B9] 86.445 mcg 0%
Vitamine C 40.882 mg 45%
Vitamine D 0 mcg 0%
Vitamine E 2.775 mg 18%
Vitamine K 11.091 mcg 9%
Bétaïne 9.277 mg 0%
Choline 114.216 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.6 g 4%
Sugars 6.6 g 13%
Fibres alimentaires 4.4 g 16%
Carbohydrate 5.7 g 0%
Glucides nets 5g
acides aminés
nutriment Quantité DV
Alanine 1.813 g 0%
Arginine 2.692 g 0%
Acide aspartique 3.311 g 0%
Cystéine 0.383 g 0%
Acide glutamique 5.413 g 0%
Glycine 1.541 g 0%
Histidine 1.131 g 0%
Isoleucine 1.527 g 0%
Leucine 2.616 g 0%
Lysine 2.745 g 0%
Méthionine 0.775 g 0%
Phénylalanine 1.415 g 0%
Proline 1.135 g 0%
Sérine 1.353 g 0%
Thréonine 1.411 g 0%
Tryptophane 0.401 g 0%
Tyrosine 1.194 g 0%
Valine 1.68 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.51 mg 3%
Cuivre 0.53 mg 59%
Fluorure 0 mcg 0%
Fer 3.11 mg 17%
Magnésium 113.66 mg 27%
Manganèse 1.36 mg 59%
Phosphore 424.36 mg 34%
Potassium 863.24 mg 18%
Sélénium 33.82 mcg 61%
Sodium 643.73 mg 28%
Zinc 2.15 mg 20%
autres
nutriment Quantité DV
Eau 185.649 g 0%
Cendres 4.084 g 0%