Your Recipe

Pasta with Pecorino, Guanciale & Black Pepper (Mezze Maniche alla Gricia)

Ingrédient Quantité Calories
Courgettes 1176g 247kcal
Pâtes sèches 453.592g 1683kcal
Fromage, romano 127g 491kcal

Recipe Instructions:

1 teaspoon extra-virgin olive oil
7 ounces guanciale, cut into 1 1/2 x 1/2-inch strips
Cored insides of 6 zucchini, roughly chopped
Sea salt
1 pound rigatoni, mezze maniche, paccheri, or other tubular pasta
1 cup grated Pecorino Romano
Freshly ground black pepper

Heat the olive oil in a large skillet over low heat. When the oil begins to shimmer, add the guanciale and cook, stirring, until golden brown, about 8 minutes. Add the zucchini, season with salt, and cook until the zucchini is softened and cooked through, about 10 minutes.
Meanwhile, bring a large pot of water to a rolling boil over high heat. Salt the water. When the salt has dissolved, add the pasta and cook until al dente.
Add a ladle of the pasta cooking water to the skillet with the zucchini and bring to a simmer. When the pasta is very al dente, drain, reserving the cooking water. Add the pasta and another ladle of its cooking water to the pan. Cook over medium-high heat, stirring vigorously, until a thick sauce forms, adding more water if necessary to achieve the desired consistency.
Remove the skillet from the heat and, add 3/4 cup of the Pecorino Romano, and mix thoroughly. Season to taste.
Plate and sprinkle each portion with some of the remaining Pecorino Romano and pepper to taste. Serve immediately.

Valeurs nutritives
Taille des portions 293 g | ml
Quantité par portion 404
1688
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.6g 10%
Gras saturés 4g 20%
Sodium 314mg 14%
Total des glucides 63g 23%
Fibres alimentaires 4.6g 16%
Sucre 2.2g
Protéine 22g 44%
Vitamine D 0.1mcg 1%
Calcium 282mg 22%
Fer 4.2mg 23%
Potassium 1086mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 69.32 mcg 8%
Thiamine [B1] 0.764 mg 64%
Riboflavine [B2] 0.451 mg 35%
Niacine [B3] 6.824 mg 43%
Acide pantothénique [B5] 1.135 mg 23%
Vitamine B6 0.404 mg 24%
Cobalamine [B12] 0.237 mcg 0%
Floate [B9] 336.272 mcg 0%
Vitamine C 66.836 mg 74%
Vitamine D 0.106 mcg 1%
Vitamine E 0.132 mg 1%
Vitamine K 0.541 mcg 0%
Bétaïne 107.35 mg 0%
Choline 14.675 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 63.3 g 23%
Sugars 2.2 g 4%
Fibres alimentaires 4.6 g 16%
Carbohydrate 62.6 g 0%
Glucides nets 61.2g
acides aminés
nutriment Quantité DV
Alanine 0.807 g 0%
Arginine 0.832 g 0%
Acide aspartique 1.543 g 0%
Cystéine 0.294 g 0%
Acide glutamique 5.59 g 0%
Glycine 0.652 g 0%
Histidine 0.601 g 0%
Isoleucine 0.935 g 0%
Leucine 1.709 g 0%
Lysine 1.144 g 0%
Méthionine 0.368 g 0%
Phénylalanine 1.055 g 0%
Proline 2.14 g 0%
Sérine 1.073 g 0%
Thréonine 0.726 g 0%
Tryptophane 0.278 g 0%
Tyrosine 0.702 g 0%
Valine 1.148 g 0%
Minéraux
nutriment Quantité DV
Calcium 282.25 mg 22%
Cuivre 0.42 mg 47%
Fluorure 13.61 mcg 0%
Fer 4.21 mg 23%
Magnésium 113.43 mg 27%
Manganèse 1.08 mg 47%
Phosphore 486.03 mg 39%
Potassium 1086.43 mg 23%
Sélénium 51.44 mcg 94%
Sodium 313.73 mg 14%
Zinc 3.24 mg 29%
autres
nutriment Quantité DV
Eau 195.776 g 0%
Cendres 4.146 g 0%