Your Recipe

Skillet Creamy Lemon Chicken with Cauliflower

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Chou-fleur 426g 107kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Beurre sans sel 14.2g 102kcal
Crème à fouetter 28.88g 98kcal
Bouillon de poulet 254g 678kcal
Ail 12g 18kcal
Sel de table 5.69g 0kcal
Thym frais 2.74g 3kcal
Poivre noir moulu 0.5825g 1kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound thin cut chicken breasts
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon unsalted butter
1 cup chicken bone broth (or chicken stock)
4 cloves garlic (minced)
4 cups cauliflower (rice or chopped small)
1 tablespoon fresh thyme
2 tablespoons heavy cream
1 tablespoon lemon juice
fresh thyme (garnish, optional)
Instructions
Season both sides of the chicken with salt and pepper.
1 pound thin cut chicken breasts,1 teaspoon salt,1/4 teaspoon pepper
Heat a large skillet over medium high heat. Add the butter, and then cook the chicken until golden brown, about 3-5 minutes. Flip the chicken and cook about 2-4 minutes, or until cooked through. The internal temperature of chicken should read 165°F when taken with a meat thermometer inserted into the thickest part. Remove the chicken to a plate and tent with foil to keep warm.
1 tablespoon unsalted butter
Add the chicken stock, garlic, and cauliflower to the skillet and stir, scraping up any bits from the bottom of the pan. Continue to simmer until the cauliflower is just tender about 4-5 minutes.
1 cup chicken bone broth,4 cloves garlic,4 cups cauliflower
Remove the skillet from the heat and stir in the thyme, heavy cream and lemon juice.
1 tablespoon fresh thyme,2 tablespoons heavy cream,1 tablespoon lemon juice
Add chicken back to the pan, garnish with additional fresh thyme, and serve hot.
fresh thyme

Valeurs nutritives
Taille des portions 303 g | ml
Quantité par portion 389
1626
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 7.3g 37%
Sodium 15798mg 687%
Total des glucides 19g 7%
Fibres alimentaires 2.8g 10%
Sucre 13g
Protéine 40g 81%
Vitamine D 0.1mcg 1%
Calcium 163mg 13%
Fer 1.7mg 10%
Potassium 923mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 65.841 mcg 7%
Thiamine [B1] 0.232 mg 19%
Riboflavine [B2] 0.56 mg 43%
Niacine [B3] 13.043 mg 82%
Acide pantothénique [B5] 2.855 mg 57%
Vitamine B6 1.224 mg 72%
Cobalamine [B12] 0.446 mcg 0%
Floate [B9] 92.778 mcg 0%
Vitamine C 55.501 mg 62%
Vitamine D 0.116 mcg 1%
Vitamine E 1.171 mg 8%
Vitamine K 26.81 mcg 22%
Bétaïne 7.958 mg 0%
Choline 168.985 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.8 g 7%
Sugars 13.4 g 27%
Fibres alimentaires 2.8 g 10%
Carbohydrate 18.7 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 1.626 g 0%
Arginine 1.843 g 0%
Acide aspartique 2.624 g 0%
Cystéine 0.293 g 0%
Acide glutamique 4.13 g 0%
Glycine 1.218 g 0%
Histidine 1.021 g 0%
Isoleucine 1.35 g 0%
Leucine 2.257 g 0%
Lysine 2.707 g 0%
Méthionine 0.693 g 0%
Phénylalanine 1.117 g 0%
Proline 0.917 g 0%
Sérine 1.08 g 0%
Thréonine 1.243 g 0%
Tryptophane 0.351 g 0%
Tyrosine 0.988 g 0%
Valine 1.481 g 0%
Minéraux
nutriment Quantité DV
Calcium 162.87 mg 13%
Cuivre 0.11 mg 12%
Fluorure 1.46 mcg 0%
Fer 1.72 mg 10%
Magnésium 86.22 mg 21%
Manganèse 0.36 mg 15%
Phosphore 404.9 mg 32%
Potassium 923.41 mg 20%
Sélénium 44.99 mcg 82%
Sodium 15797.96 mg 687%
Zinc 1.19 mg 11%
autres
nutriment Quantité DV
Eau 193.661 g 0%
Cendres 34.876 g 0%