Your Recipe

Avocado Quinoa Salad

Ingrédient Quantité Calories
Avocats 150g 240kcal
Citron vert / lime 44g 13kcal
Coriandre 17g 4kcal
Concombre 170g 27kcal
Tomates 227g 41kcal
Quinoa 277.5g 333kcal
Huile d'olive 4.5g 40kcal
Oignons rouges, crus 17.3g 8kcal
Poivrons, jalapeno, crus 15g 4kcal
Sel, casher 1.5g 0kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 cups cooked quinoa (red or tricolor)
8 ounces haas avocado (from 2 small, diced)
juice of 1 lime
1 ripe beefsteak or heirloom tomato (diced)
2 mini cucumbers (diced)
1/3 cup chopped cilantro
1/3 cup chopped red onion
1 jalapeño (sliced thin with seeds)
1 teaspoon extra virgin olive oil
1/4 teaspoon kosher salt (plus more to taste)
Instructions
Combine all the ingredients together in a bowl and eat right away.
Taste for salt and lime juice, and adjust as needed.
If meal prepping, combine all the ingredients except for the avocado, and add when ready to eat.
Multiply the recipe for more servings.
Notes
If making the quinoa on the stove, I use less water than recommended. For 1 cup quinoa, I use 1 3/4 cup liquid.
This healthy quinoa salad makes a great vegan lunch for 2 or a side dish for 4 with any protein. Double this recipe for more servings for a crowd, adding the avocado just before serving.
Makes 3 1/4 cups.

Valeurs nutritives
Taille des portions 231 g | ml
Quantité par portion 177
743
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.2g 10%
Gras saturés 1.1g 6%
Sodium 161mg 7%
Total des glucides 24g 9%
Fibres alimentaires 6g 21%
Sucre 3.7g
Protéine 4.9g 10%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 1.7mg 9%
Potassium 549mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 45.153 mcg 5%
Thiamine [B1] 0.139 mg 12%
Riboflavine [B2] 0.162 mg 12%
Niacine [B3] 1.434 mg 9%
Acide pantothénique [B5] 0.741 mg 15%
Vitamine B6 0.271 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 75.528 mcg 0%
Vitamine C 21.861 mg 24%
Vitamine D 0 mcg 0%
Vitamine E 1.959 mg 13%
Vitamine K 33.94 mcg 28%
Bétaïne 0.376 mg 0%
Choline 29.023 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.7 g 9%
Sugars 3.7 g 7%
Fibres alimentaires 6 g 21%
Carbohydrate 23 g 0%
Glucides nets 20g
acides aminés
nutriment Quantité DV
Alanine 0.193 g 0%
Arginine 0.299 g 0%
Acide aspartique 0.427 g 0%
Cystéine 0.061 g 0%
Acide glutamique 0.838 g 0%
Glycine 0.21 g 0%
Histidine 0.119 g 0%
Isoleucine 0.16 g 0%
Leucine 0.261 g 0%
Lysine 0.243 g 0%
Méthionine 0.087 g 0%
Phénylalanine 0.188 g 0%
Proline 0.218 g 0%
Sérine 0.188 g 0%
Thréonine 0.142 g 0%
Tryptophane 0.051 g 0%
Tyrosine 0.089 g 0%
Valine 0.188 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.44 mg 3%
Cuivre 0.28 mg 31%
Fluorure 4.48 mcg 0%
Fer 1.68 mg 9%
Magnésium 69.85 mg 17%
Manganèse 0.62 mg 27%
Phosphore 155.54 mg 12%
Potassium 549.37 mg 12%
Sélénium 2.34 mcg 4%
Sodium 161.02 mg 7%
Zinc 1.22 mg 11%
autres
nutriment Quantité DV
Eau 192.4 g 0%
Cendres 1.953 g 0%