Your Recipe

Khanom Buang (Thai Crispy Crepes)

Ingrédient Quantité Calories
Échalotes 15g 11kcal
Curcuma moulu 1g 3kcal
Ail 15g 22kcal
Eau du robinet 350g 0kcal
Huile végétale 30g 266kcal
Poivre blanc 1g 3kcal
Farine de riz blanc 100g 366kcal
Lait de coco 200g 460kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 20g 73kcal
Sel de mer 3g 0kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 15g 9kcal
Sauce, huître, prête à servir 15g 8kcal
Sucres granulés 65g 252kcal
Noix, chair de noix de coco, séchées (desséchées), sucrées, en flocons, en conserve 50g 222kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
• For the Crepes:
o 100g rice flour
o 20g all-purpose flour
o 20g tapioca starch
o 200ml coconut milk
o 100ml water
o 1/2 tsp salt
o 1/2 tsp turmeric powder (optional, for color)
o Vegetable oil for frying
• For the Filling:
o Sweet Filling:
 50g shredded coconut, toasted
 50g granulated sugar
 50ml water
 A pinch of salt
 50g chopped roasted peanuts (optional)
o Savory Filling:
 50g minced pork or chicken
 1 tbsp soy sauce
 1 tbsp oyster sauce
 1 tbsp sugar
 1/2 tsp white pepper
 2 tbsp vegetable oil
 1 tbsp chopped shallots
 1 tbsp chopped garlic
 Chopped cilantro for garnish
Instructions:
1. Prepare the Crepe Batter:
o In a mixing bowl, combine rice flour, all-purpose flour, tapioca starch, coconut milk, water, salt, and turmeric powder (if using). Mix until smooth. Let the batter rest for 15-20 minutes.


2. Cook the Crepes:
o Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with vegetable oil.
o Pour a small ladleful of batter onto the pan, swirling to spread evenly into a thin circle.
o Cook until the edges of the crepe start to lift and the bottom is golden brown. Flip and cook the other side until golden brown as well. Repeat with the remaining batter.
3. Prepare the Fillings:
o For the Sweet Filling: In a saucepan, combine shredded coconut, sugar, water, and salt. Cook over medium heat until the mixture is thick and syrupy. Stir in chopped peanuts if using. Remove from heat and let cool.
o For the Savory Filling: Heat vegetable oil in a pan over medium heat. Sauté chopped shallots and garlic until fragrant. Add minced meat and cook until browned. Stir in soy sauce, oyster sauce, sugar, and white pepper. Cook until the sauce thickens. Remove from heat and stir in chopped cilantro.
4. Assemble the Khanom Buang:
o Place a spoonful of either the sweet or savory filling in the center of each crepe.
o Fold the sides of the crepe over the filling to form a half-moon shape or roll it up into a cylinder.
o Serve warm. Optionally, garnish with additional toasted coconut or chopped peanuts for the sweet version, or cilantro for the savory version.

Valeurs nutritives
Taille des portions 147 g | ml
Quantité par portion 282
1181
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 10g 51%
Sodium 365mg 16%
Total des glucides 34g 12%
Fibres alimentaires 1.8g 7%
Sucre 12g
Protéine 2.9g 6%
Vitamine D 0mcg 0%
Calcium 18mg 1%
Fer 1.2mg 6%
Potassium 164mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.068 mg 6%
Riboflavine [B2] 0.037 mg 3%
Niacine [B3] 0.998 mg 6%
Acide pantothénique [B5] 0.299 mg 6%
Vitamine B6 0.149 mg 9%
Cobalamine [B12] 0.01 mcg 0%
Floate [B9] 18.733 mcg 0%
Vitamine C 1.952 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.676 mg 5%
Vitamine K 6.023 mcg 5%
Bétaïne 3.325 mg 0%
Choline 5.959 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.9 g 12%
Sugars 12.2 g 24%
Fibres alimentaires 1.8 g 7%
Carbohydrate 1.5 g 0%
Glucides nets 21.7g
acides aminés
nutriment Quantité DV
Alanine 0.143 g 0%
Arginine 0.305 g 0%
Acide aspartique 0.24 g 0%
Cystéine 0.048 g 0%
Acide glutamique 0.614 g 0%
Glycine 0.123 g 0%
Histidine 0.065 g 0%
Isoleucine 0.113 g 0%
Leucine 0.21 g 0%
Lysine 0.107 g 0%
Méthionine 0.055 g 0%
Phénylalanine 0.139 g 0%
Proline 0.152 g 0%
Sérine 0.143 g 0%
Thréonine 0.099 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.102 g 0%
Valine 0.157 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.3 mg 1%
Cuivre 0.17 mg 19%
Fluorure 41.53 mcg 0%
Fer 1.15 mg 6%
Magnésium 27.42 mg 7%
Manganèse 0.83 mg 36%
Phosphore 72.67 mg 6%
Potassium 163.68 mg 3%
Sélénium 6.3 mcg 11%
Sodium 364.73 mg 16%
Zinc 0.59 mg 5%
autres
nutriment Quantité DV
Eau 92.51 g 0%
Cendres 0.989 g 0%