Your Recipe

Red Beans and Rice (Louisiana Creole)

Ingrédient Quantité Calories
Céleri 100g 16kcal
Oignons 150g 60kcal
Poivron vert 150g 30kcal
Haricots rouge bouillis 450g 572kcal
Bouillon de poulet 960g 2563kcal
Ail 12g 18kcal
Origan séché 1g 3kcal
Thym séché 1g 3kcal
Poivre de cayenne 1g 3kcal
Saucisse fumée, porc 450g 1391kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb red kidney beans, soaked overnight and drained
• 1 lb smoked sausage or andouille, sliced
• 1 onion, diced
• 1 green bell pepper, diced
• 2 celery stalks, diced
• 4 garlic cloves, minced
• 4 cups chicken broth
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper, to taste
• Cooked white rice, for serving
• Chopped green onions, for garnish
Instructions:
o In a large pot or Dutch oven, heat some olive oil over medium-high heat. Add the sliced sausage and cook until browned, about 5 minutes. Remove sausage and set aside.
o In the same pot, add more olive oil if needed and sauté the diced onion, bell pepper, and celery until softened, about 5 minutes. Add minced garlic and cook for another minute.
o Return the sausage to the pot. Add soaked and drained red kidney beans, chicken broth, bay leaves, dried thyme, dried oregano, cayenne pepper, salt, and pepper. Stir well to combine.
o Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, stirring occasionally, until the beans are tender and the flavors have melded together.
o Serve the red beans over cooked white rice. Garnish with chopped green onions.

Valeurs nutritives
Taille des portions 284 g | ml
Quantité par portion 582
2436
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 9.3g 47%
Sodium 29128mg 1266%
Total des glucides 39g 14%
Fibres alimentaires 5.2g 18%
Sucre 23g
Protéine 32g 65%
Vitamine D 0.6mcg 3%
Calcium 265mg 20%
Fer 3.6mg 20%
Potassium 973mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 9.07 mcg 1%
Thiamine [B1] 0.355 mg 30%
Riboflavine [B2] 0.671 mg 52%
Niacine [B3] 5.041 mg 32%
Acide pantothénique [B5] 1.228 mg 25%
Vitamine B6 0.386 mg 23%
Cobalamine [B12] 0.731 mcg 0%
Floate [B9] 122.841 mcg 0%
Vitamine C 19.474 mg 22%
Vitamine D 0.619 mcg 3%
Vitamine E 0.887 mg 6%
Vitamine K 20.602 mcg 17%
Bétaïne 1.075 mg 0%
Choline 192.97 mg 35%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.7 g 14%
Sugars 23 g 46%
Fibres alimentaires 5.2 g 18%
Carbohydrate 38.2 g 0%
Glucides nets 15.6g
acides aminés
nutriment Quantité DV
Alanine 1.019 g 0%
Arginine 1.157 g 0%
Acide aspartique 1.813 g 0%
Cystéine 0.197 g 0%
Acide glutamique 2.725 g 0%
Glycine 1.085 g 0%
Histidine 0.537 g 0%
Isoleucine 0.765 g 0%
Leucine 1.363 g 0%
Lysine 1.339 g 0%
Méthionine 0.412 g 0%
Phénylalanine 0.769 g 0%
Proline 0.85 g 0%
Sérine 0.802 g 0%
Thréonine 0.744 g 0%
Tryptophane 0.187 g 0%
Tyrosine 0.538 g 0%
Valine 0.876 g 0%
Minéraux
nutriment Quantité DV
Calcium 264.78 mg 20%
Cuivre 0.27 mg 30%
Fluorure 1.08 mcg 0%
Fer 3.59 mg 20%
Magnésium 105 mg 25%
Manganèse 0.56 mg 24%
Phosphore 382.67 mg 31%
Potassium 972.99 mg 21%
Sélénium 44.95 mcg 82%
Sodium 29128.02 mg 1266%
Zinc 1.55 mg 14%
autres
nutriment Quantité DV
Eau 119.311 g 0%
Cendres 61.698 g 0%