Your Recipe

Baked Eggs in Tomato Sauce with Kale

Ingrédient Quantité Calories
Chou frisé 852g 298kcal
Œuf cru entier 400g 572kcal
Sel de table 3g 0kcal
Huile d'olive 14g 124kcal
Poivre noir moulu 0.5825g 1kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir, faible en sodium 774g 395kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon extra-virgin olive oil

3 10-ounce packages frozen chopped kale, thawed, drained and squeezed dry (9 cups)

½ teaspoon salt, divided

¼ teaspoon ground pepper, divided

1 25-ounce jar low-sodium marinara sauce or 3 cups canned low-sodium tomato sauce

8 large eggs
Directions
Preheat oven to 350 degrees F.

Heat oil in a 10-inch cast-iron skillet or nonstick ovenproof skillet over medium heat. Add kale, season with 1/4 teaspoon salt and 1/8 teaspoon pepper, and sauté for 2 minutes. Stir in marinara (or tomato) sauce and bring to a simmer.

Make 8 wells in the sauce with the back of a spoon and carefully crack an egg into each well. Season the eggs with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.

Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes.

Valeurs nutritives
Taille des portions 511 g | ml
Quantité par portion 348
1454
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 4.4g 22%
Sodium 604mg 26%
Total des glucides 26g 9%
Fibres alimentaires 12g 44%
Sucre 13g
Protéine 22g 43%
Vitamine D 2mcg 10%
Calcium 650mg 50%
Fer 6.7mg 37%
Potassium 1499mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 737.224 mcg 82%
Thiamine [B1] 0.327 mg 27%
Riboflavine [B2] 1.314 mg 101%
Niacine [B3] 10.169 mg 64%
Acide pantothénique [B5] 2.323 mg 46%
Vitamine B6 0.818 mg 48%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 204.24 mcg 0%
Vitamine C 202.812 mg 225%
Vitamine D 2 mcg 10%
Vitamine E 7.605 mg 51%
Vitamine K 859.49 mcg 716%
Bétaïne 0.955 mg 0%
Choline 321.601 mg 58%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.8 g 9%
Sugars 13.1 g 26%
Fibres alimentaires 12.3 g 44%
Carbohydrate 10.1 g 0%
Glucides nets 12.6g
acides aminés
nutriment Quantité DV
Alanine 1.049 g 0%
Arginine 1.168 g 0%
Acide aspartique 1.889 g 0%
Cystéine 0.353 g 0%
Acide glutamique 2.38 g 0%
Glycine 0.733 g 0%
Histidine 0.676 g 0%
Isoleucine 1.044 g 0%
Leucine 1.524 g 0%
Lysine 1.285 g 0%
Méthionine 0.442 g 0%
Phénylalanine 1 g 0%
Proline 0.885 g 0%
Sérine 1.234 g 0%
Thréonine 0.835 g 0%
Tryptophane 0.242 g 0%
Tyrosine 0.719 g 0%
Valine 1.197 g 0%
Minéraux
nutriment Quantité DV
Calcium 650.13 mg 50%
Cuivre 0.33 mg 37%
Fluorure 1.16 mcg 0%
Fer 6.7 mg 37%
Magnésium 117.38 mg 28%
Manganèse 2.27 mg 99%
Phosphore 381.17 mg 30%
Potassium 1498.54 mg 32%
Sélénium 34.75 mcg 63%
Sodium 603.72 mg 26%
Zinc 2.51 mg 23%
autres
nutriment Quantité DV
Eau 436.201 g 0%
Cendres 8.307 g 0%