Your Recipe

Shrimp Linguine With Chorizo

Ingrédient Quantité Calories
Citron 58g 17kcal
Beurre sans sel 28.35g 203kcal
Pâtes sèches 113g 419kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Persil frais 7.69g 3kcal
Chapelure de pain 33.4g 132kcal
Poivre noir moulu 3.45g 9kcal
Sel, casher 3g 0kcal
Vin, sec 117.584g 179kcal
Saucisse, porc, chorizo, lien ou moulu, cru 1800g 5328kcal
Crevettes, crues 453.59g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided

⅓ cup panko

1 ½ teaspoons lemon zest (from 1 lemon)

1 teaspoon kosher salt, divided

½ teaspoon freshly ground black pepper, divided

4 ounces dry-cured Spanish-style chorizo, chopped

3 cloves garlic, thinly sliced

1 pound peeled and deveined large raw shrimp

⅓ cup dry white wine

1 9-oz. pkg. fresh linguine pasta

2 tablespoons unsalted butter

2 tablespoons chopped fresh parsley

Directions
Bring a large pot of generously salted water to a boil over high. Heat 1 tablespoon oil in a large skillet over medium. Add panko and cook, stirring often, until golden, about 5 minutes. Toss with lemon zest and ¼ teaspoon each salt and pepper in a bowl.

Heat remaining 1 tablespoon oil in same skillet over medium-high. Add chorizo and cook, stirring occasionally, until crispy, about 5 minutes. Transfer to a plate. Add garlic to skillet; cook, stirring often, until golden, about 2 minutes. Add shrimp; cook until pink, about 3 minutes. Add wine and cook, scraping up browned bits, until reduced by half, about 1 minute. Stir in remaining ¾ teaspoon salt and ¼ teaspoon pepper.

Meanwhile, cook pasta according to package directions for al dente. Drain, reserving 1 cup pasta water. Add pasta, reserved pasta water, butter, and chorizo to skillet; toss gently to combine. Top with panko mixture and parsley.

Valeurs nutritives
Taille des portions 664 g | ml
Quantité par portion 1734
7255
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 127g 163%
Gras saturés 46g 229%
Sodium 4044mg 176%
Total des glucides 50g 18%
Fibres alimentaires 2g 7%
Sucre 2g
Protéine 93g 186%
Vitamine D 6.8mcg 34%
Calcium 198mg 15%
Fer 8.7mg 48%
Potassium 1845mg 39%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 56.95 mcg 6%
Thiamine [B1] 1.282 mg 107%
Riboflavine [B2] 1.558 mg 120%
Niacine [B3] 27.327 mg 171%
Acide pantothénique [B5] 0.246 mg 5%
Vitamine B6 1.503 mg 88%
Cobalamine [B12] 9.041 mcg 0%
Floate [B9] 129.095 mcg 0%
Vitamine C 10.944 mg 12%
Vitamine D 6.75 mcg 34%
Vitamine E 2.247 mg 15%
Vitamine K 38.36 mcg 32%
Bétaïne 58.649 mg 0%
Choline 443.593 mg 81%
Carbohydrates
nutriment Quantité DV
Total des glucides 50.3 g 18%
Sugars 2 g 4%
Fibres alimentaires 2 g 7%
Carbohydrate 23.3 g 0%
Glucides nets 48.3g
acides aminés
nutriment Quantité DV
Alanine 0.178 g 0%
Arginine 0.201 g 0%
Acide aspartique 0.274 g 0%
Cystéine 0.099 g 0%
Acide glutamique 1.69 g 0%
Glycine 0.178 g 0%
Histidine 0.116 g 0%
Isoleucine 0.204 g 0%
Leucine 0.385 g 0%
Lysine 0.137 g 0%
Méthionine 0.066 g 0%
Phénylalanine 0.257 g 0%
Proline 0.582 g 0%
Sérine 0.243 g 0%
Thréonine 0.177 g 0%
Tryptophane 0.069 g 0%
Tyrosine 0.112 g 0%
Valine 0.235 g 0%
Minéraux
nutriment Quantité DV
Calcium 197.73 mg 15%
Cuivre 0.95 mg 105%
Fluorure 5.58 mcg 0%
Fer 8.71 mg 48%
Magnésium 155.2 mg 37%
Manganèse 0.98 mg 43%
Phosphore 992.93 mg 79%
Potassium 1844.69 mg 39%
Sélénium 104.3 mcg 190%
Sodium 4044.24 mg 176%
Zinc 9.69 mg 88%
autres
nutriment Quantité DV
Eau 377.317 g 0%
Cendres 14.337 g 0%