Your Recipe

arugula, roasted beet, and goat cheese salad

Ingrédient Quantité Calories
Cranberry 32.5g 15kcal
Roquette 283.495g 71kcal
Noix 75g 491kcal
Miel 14g 43kcal
Huile d'olive 74g 654kcal
Vinaigre balsamique 28.8g 25kcal
Sel de mer 1.15g 0kcal
Poivre noir moulu 0.575g 1kcal
Betteraves, crues 328g 141kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons balsamic vinegar
1–2 teaspoons honey, to taste (optional)
1/4 teaspoon coarse salt, plus more to taste
1/8 teaspoon freshly cracked black pepper, plus more to taste
1/3 cup extra-virgin olive oil
10 ounces arugula (about 4 cups lightly packed)
3–4 medium roasted beets (about 1 pound), peeled and sliced
1/2 cup chopped walnuts or slivered almonds, toasted
1/4 cup dried unsweetened cranberries
4 ounces crumbled goat cheese
INSTRUCTIONS
Combine the vinegar, honey, salt, and pepper in a medium bowl. Whisking as you pour, add the olive oil gradually in a thin stream and continue whisking until emulsified. Season with salt, pepper, and additional honey to taste, if using.
Add the sliced beets, cover with plastic wrap, and marinate for 30 minutes in the refrigerator. Remove the beets from the dressing and set them aside on a plate.
Place the arugula in a large serving bowl. Adding one tablespoon of dressing at a time, toss arugula to mix until coated well, or to your preference.
Top with the reserved beets, walnuts, cranberries, and goat cheese. Season to taste with salt and pepper before serving.

Valeurs nutritives
Taille des portions 209 g | ml
Quantité par portion 360
1507
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 3.8g 19%
Sodium 199mg 9%
Total des glucides 18g 7%
Fibres alimentaires 5g 18%
Sucre 12g
Protéine 6.1g 12%
Vitamine D 0mcg 0%
Calcium 149mg 11%
Fer 2.4mg 14%
Potassium 629mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 86.45 mcg 10%
Thiamine [B1] 0.122 mg 10%
Riboflavine [B2] 0.125 mg 10%
Niacine [B3] 0.715 mg 4%
Acide pantothénique [B5] 0.572 mg 11%
Vitamine B6 0.213 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 176.678 mcg 0%
Vitamine C 16.048 mg 18%
Vitamine D 0 mcg 0%
Vitamine E 3.24 mg 22%
Vitamine K 89.418 mcg 75%
Bétaïne 105.768 mg 0%
Choline 23.709 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.2 g 7%
Sugars 11.8 g 24%
Fibres alimentaires 5 g 18%
Carbohydrate 9 g 0%
Glucides nets 6.4g
acides aminés
nutriment Quantité DV
Alanine 0.185 g 0%
Arginine 0.467 g 0%
Acide aspartique 0.456 g 0%
Cystéine 0.055 g 0%
Acide glutamique 0.893 g 0%
Glycine 0.183 g 0%
Histidine 0.092 g 0%
Isoleucine 0.16 g 0%
Leucine 0.281 g 0%
Lysine 0.131 g 0%
Méthionine 0.059 g 0%
Phénylalanine 0.175 g 0%
Proline 0.175 g 0%
Sérine 0.228 g 0%
Thréonine 0.153 g 0%
Tryptophane 0.048 g 0%
Tyrosine 0.111 g 0%
Valine 0.192 g 0%
Minéraux
nutriment Quantité DV
Calcium 148.55 mg 11%
Cuivre 0.42 mg 47%
Fluorure 0.29 mcg 0%
Fer 2.44 mg 14%
Magnésium 83.68 mg 20%
Manganèse 1.2 mg 52%
Phosphore 137.16 mg 11%
Potassium 629.45 mg 13%
Sélénium 1.75 mcg 3%
Sodium 198.82 mg 9%
Zinc 1.22 mg 11%
autres
nutriment Quantité DV
Eau 150.813 g 0%
Cendres 2.261 g 0%